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Turkey Vegetable Soup

Turkey Vegetable Soup


Yield: 4

Ethnicity: American
 
Meal Type: Soup, Stew, Chili
 
Occasion: Superbowl, Apres Ski
 
Preparation Method: Simmer
 
Product Type: Wings, Turkey Broth
 







Turkey Broth
2-1/2 Pounds TURKEY WINGS
5 Cups cold water
2 Onions, quartered
1 Carrot, cut in chunks
1 Bay leaf
5 Black peppercorns
2 Cubes low-sodium chicken bouillon, or TURKEY BROTH
 
  1. In a 5-quart saucepan combine all seven ingredients. Bring to a boil over high heat. Skim off any foam. Reduce heat, cover and simmer mixture for 1 to 1-1/4 hours, or until turkey is tender.
  2. Remove turkey from cooking liquid and allow to cool. Remove poultry from bones, discard skin and bones. Cube poultry; cover and refrigerate.
  3. Strain broth. Discard seasoning, vegetables and spices. Skim off any remaining fat. Return broth to saucepan.
 
Turkey Soup
1 Ear corn, cut into 1/2-inch slices
1 Carrot, peeled and cut into 1/2-inch slices
1 Stalk celery, cut into 1/2-inch slices
1 Medium zucchini, cut into 1/2 to 3/4-inch slices
4 Medium tomatoes, peeled and cut into quarters
1 Cup sugar-snap peas or green beans
1 Medium leek, well rinsed and thinly sliced
1/2 Cup lima beans
3 Tablespoons pearl barley
3 Tablespoons fresh parsley, chopped; or 1 tablespoon dry
1-1/2 Teaspoons fresh oregano, chopped; or 1/2 teaspoon dry
1 Clove garlic, mashed with 1/4 teaspoon salt
3/4 Teaspoon freshly ground black pepper
1 Cup broccoli flowerettes
1/2 Cup fresh or frozen peas
 
  1. Add first eight vegetables, barley and seasonings to broth. Over high heat, bring mixture to a boil. Cover and immediately reduce heat to a simmer. Cook 20 minutes or until all vegetables are tender.
  2. Add reserved turkey, broccoli and peas; gently cook 5 to 10 minutes. Adjust seasoning to taste.

Recipe Source: Recipe by The National Turkey Federation

Nutrition Facts
Calories 359  
% Daily Value*
Total Fat 18g 45%
Cholesterol 69mg
Sodium 159mg
Total Carbohydrate 44g
Protein 40g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
  Calories: 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9
  • Carbohydrate 4
  • Protein 4




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