Welcome to EATTURKEY.COMEatturkey.com Turkey information for FoodserviceEatturkey.com ConsumerEatturkey.com NewsAbout NTF and Eatturkey.comMembers

High protein recipesMore recipesTurkey basicsTurkey nutrition
Healthy eating trendsRecipe E-mailPros prep turkeyContact Us


Turkey Tortilla Soup


Yield: 8

Ethnicity: Mexican
 
Meal Type: Soup, Stew, Chili
 
Preparation Method: Saute, Simmer
 
Product Type: Turkey Broth, Cooked Turkey
 







Ingredients
1 Cup onion, chopped
1 Teaspoon olive oil
1 Can (4 ounces) green chilies, chopped
1 Package (1.25 ounces) taco seasoning mix
1 Can (16 ounces) tomatoes, undrained
6 Cups TURKEY BROTH or reduced-sodium chicken bouillon
1 Package (10 ounces) frozen corn
2 Cups COOKED TURKEY, cut into 1/2-inch cubes
1/3 Cup fresh cilantro, chopped
4 Ounces unsalted tortilla chips, coarsely crumbled
1/2 Cup Monterey Jack cheese, grated
 
  1. In 5-quart saucepan, over medium heat, saute onion in oil 3 to 4 minutes or until translucent. Stir in chilies and taco seasoning mix; cook 1 minute. Add tomatoes, breaking up with spoon. Stir in turkey broth; bring to a boil. Add corn and turkey, reduce heat to low and simmer 5 minutes. Add cilantro.
  2. To serve, spoon 1-1/3 cups soup in each bowl. Top each serving with 1/2 ounce tortilla pieces and 1 tablespoon cheese.

Recipe Source: Recipe by The National Turkey Federation

Nutrition Facts
Calories 244  
% Daily Value*
Total Fat 9g 33%
Cholesterol 33mg
Sodium 1053mg
Total Carbohydrate 24g
Protein 18g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
  Calories: 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9
  • Carbohydrate 4
  • Protein 4




    © 2004 National Turkey Federation
    1225 New York Avenue NW • Suite 400 • Washington, D.C. 20005
    EMAIL: info@turkeyfed.org • TEL: 202.898.0100 • FAX: 202.898.0203