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Turkey Tortilla Soup
| Ingredients |
| 1 Cup onion, chopped |
| 1 Teaspoon olive oil |
| 1 Can (4 ounces) green chilies, chopped |
| 1 Package (1.25 ounces) taco seasoning mix |
| 1 Can (16 ounces) tomatoes, undrained |
| 6 Cups TURKEY BROTH or reduced-sodium chicken bouillon |
| 1 Package (10 ounces) frozen corn |
| 2 Cups COOKED TURKEY, cut into 1/2-inch cubes |
| 1/3 Cup fresh cilantro, chopped |
| 4 Ounces unsalted tortilla chips, coarsely crumbled |
| 1/2 Cup Monterey Jack cheese, grated |
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- In 5-quart saucepan, over medium heat, saute onion in oil 3 to 4 minutes or until translucent. Stir in chilies and taco seasoning mix; cook 1 minute. Add tomatoes, breaking up with spoon. Stir in turkey broth; bring to a boil. Add corn and turkey, reduce heat to low and simmer 5 minutes. Add cilantro.
- To serve, spoon 1-1/3 cups soup in each bowl. Top each serving with 1/2 ounce tortilla pieces and 1 tablespoon cheese.
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| Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts
|  |
| Calories 244 |
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| % Daily Value* |
 |
| Total Fat 9g |
33% |
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| Cholesterol 33mg |
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| Sodium 1053mg |
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| Total Carbohydrate 24g |
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| Protein 18g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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