Yield: 8 Ethnicity: American   Meal Type: Soup, Stew, Chili   Preparation Method: Saute, Simmer   Product Type: Turkey Ham

Ingredients

1 Cup onion, chopped

1 Tablespoon vegetable oil

3 Tablespoons flour

1/2 Teaspoon black pepper

1 Quart skim milk

2 Cups frozen hash brown potatoes

2 Cans (11 ounces each) corn with red and green peppers, drained

3/4 Pound TURKEY HAM, cut into 1/2-inch cubes

In 3-quart saucepan, over medium-high heat, saute onions in hot oil for 3 minutes or until translucent. Blend in flour and pepper. Cook for a few minutes until lightly golden brown. Remove pan from heat; slowly add milk, stirring constantly. Return pan to heat and stir until thickened. Add potatoes; bring mixture to boil, stirring constantly. Add corn and turkey ham; return mixture to boil. Immediately reduce heat to low and simmer soup 15 minutes or until potatoes are tender and mixture has thickened.

Recipe Source: Recipe by The National Turkey Federation

Nutrition Facts Calories 233   % Daily Value* Total Fat 5g 19% Cholesterol 29mg Sodium 770mg Total Carbohydrate 34g Protein 16g   *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:   Calories: 2000 2500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g Dietary Fiber   25g 30g Calories per gram: Fat 9 Carbohydrate 4 Protein 4