Yield: 4 Ethnicity: Southwestern   Meal Type: Soup, Stew, Chili, Lunch   Preparation Method: Microwave   Product Type: Cooked Turkey

Ingredients

1 Cup onion, coarsely chopped

1 red bell pepper, cut into 1/4-inch cubes

2 Cloves garlic, minced

2 jalapeno peppers, seeded and minced

1 Can (28 ounces) tomatoes, undrained and coarsely chopped

1 Tablespoon chili powder

1-1/2 Teaspoons ground cumin

1-1/2 Teaspoons ground coriander

1/2 Teaspoon dried oregano

1/2 Teaspoon marjoram

1/4 Teaspoon red pepper flakes

1/4 Teaspoon ground cinnamon

1 Can (16 ounces) black beans, rinsed and drained

2 Cups COOKED TURKEY, cut in 1/2 inch cubes

1/2 Cup fresh cilantro, coarsely chopped

4 Tablespoons reduced-fat Cheddar cheese, grated

In 3-quart microwave-safe dish combine onion, bell pepper, garlic, jalapeno peppers and tomatoes. Stir in chili powder, cumin, coriander, oregano, marjoram, red pepper flakes, cinnamon; cover dish. Cook in microwave oven at HIGH (100% power) 10 minutes; stir halfway through. Stir in beans and turkey; recover dish. Cook in microwave oven at HIGH (100% power) 4 minutes; stir in cilantro. To serve, ladle into bowls and garnish each with 1 tablespoon cheese. NOTE: For full blending of flavors, make one day prior to serving.

Recipe Source: Recipe by The National Turkey Federation

Nutrition Facts Calories 278   % Daily Value* Total Fat 6g 19% Cholesterol 60mg Sodium 632mg Total Carbohydrate 26g Protein 30g   *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:   Calories: 2000 2500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g Dietary Fiber   25g 30g Calories per gram: Fat 9 Carbohydrate 4 Protein 4