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Spiced Turkey, Squash and Apple Medley
| Ingredients |
| 1-1/2 Pounds TURKEY THIGHS, skin removed |
| 1 Pound acorn squash, cut into 1-inch rings |
| 1 Pound cooking apples, cored and cut into 1/2-inch rings |
| 1/4 Cup apple juice |
| 3 Tablespoons packed brown sugar |
| 1/2 Teaspoon ground cinnamon |
| 1/4 Teaspoon ground nutmeg |
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- In 13-X 9-X 2-inch baking dish place turkey thighs in one half of dish. Layer squash and apple rings, alternately, in other half of dish.
- In small bowl, combine apple juice, brown sugar, cinnamon and nutmeg; pour over turkey, squash and apples.
- Cover dish with foil and bake in a preheated 350 degree F oven for 1 hour; uncover and baste with juices. Bake, uncovered, 15 minutes or until internal temperature of thighs registers 165 degrees F on meat thermometer.
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| Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts
|  |
| Calories 283 |
 |
| % Daily Value* |
 |
| Total Fat 5g |
15% |
 |
| Cholesterol 85mg |
|
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| Sodium 97mg |
|
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| Total Carbohydrate 37g |
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| Protein 24g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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