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Spiced Turkey, Squash and Apple Medley


Yield: 4

Meal Type: Main Course, Entrée
 
Preparation Method: Bake
 
Product Type: Turkey Thighs
 







Ingredients
1-1/2 Pounds TURKEY THIGHS, skin removed
1 Pound acorn squash, cut into 1-inch rings
1 Pound cooking apples, cored and cut into 1/2-inch rings
1/4 Cup apple juice
3 Tablespoons packed brown sugar
1/2 Teaspoon ground cinnamon
1/4 Teaspoon ground nutmeg
 
  1. In 13-X 9-X 2-inch baking dish place turkey thighs in one half of dish. Layer squash and apple rings, alternately, in other half of dish.
  2. In small bowl, combine apple juice, brown sugar, cinnamon and nutmeg; pour over turkey, squash and apples.
  3. Cover dish with foil and bake in a preheated 350 degree F oven for 1 hour; uncover and baste with juices. Bake, uncovered, 15 minutes or until internal temperature of thighs registers 165 degrees F on meat thermometer.

Recipe Source: Recipe by The National Turkey Federation

Nutrition Facts
Calories 283  
% Daily Value*
Total Fat 5g 15%
Cholesterol 85mg
Sodium 97mg
Total Carbohydrate 37g
Protein 24g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
  Calories: 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9
  • Carbohydrate 4
  • Protein 4




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