Yield: 12 Meal Type: Brunch, Breakfast, Breads, Muffins   Occasion: All American Breakfast Month   Preparation Method: Saute, Bake   Product Type: Turkey Sausage - Breakfast

Ingredients

1 Package (12 ounces) LINK TURKEY BREAKFAST SAUSAGE

1 Package (12 ounces) corn muffin mix

1 Tablespoon dried chives

3/4 Teaspoon pepper

1 Cup reduced-fat Cheddar cheese, grated

1 Can (7 ounces) whole kernel corn, drained

1 Jar (2 ounces) chopped pimiento, drained

2/3 Cup skim milk

1 egg, beaten

vegetable cooking spray

In large non-stick skillet, over medium-high heat, saute turkey sausage links until browned on outside and no longer pink in center; remove from skillet and coarsely chop. In medium-size bowl combine turkey sausage, corn muffin mix, chives, pepper, cheese, corn and pimientos. In small bowl combine milk and egg. Add to turkey sausage mixture, stirring only until just blended. Coat muffin tins with vegetable spray. Paper liners may be used in muffin tins for easier clean up, if desired. Evenly spoon turkey sausage mixture into each of 12 muffin cups. Bake in a preheated 400 degrees F. for 15 to 18 minutes or until toothpick inserted in center of muffin comes out clean. TO REHEAT INDIVIDUAL MUFFIN: Wrap muffin in paper towel. Microwave at HIGH (100% power) for: 20 seconds if coming from refrigerator, or 40 seconds if frozen.

Recipe Source: Recipe by The National Turkey Federation

Nutrition Facts Calories 221   % Daily Value* Total Fat 9g 36% Cholesterol 55mg Sodium 556mg Total Carbohydrate 24g Protein 10g   *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:   Calories: 2000 2500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g Dietary Fiber   25g 30g Calories per gram: Fat 9 Carbohydrate 4 Protein 4