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Italian Light and Easy Turkey Tenderloin


Yield: 2

Ethnicity: Italian
 
Meal Type: Main Course, Entrée, Lunch
 
Preparation Method: Bake
 
Product Type: Turkey Tenderloins
 







Ingredients
1/2 Cup carrots, cut into 1/4-inch julienne strips
1/2 Pound TURKEY TENDERLOINS
2 Green onions, sliced
2 Slices red or green pepper
1/4 Teaspoon Italian seasoning
1 Tablespoon reduced-calorie Italian salad dressing
 
  1. On a 12-X 16-inch foil rectangle, place carrots in center of foil. Top with tenderloin. Arrange onions and pepper over tenderloin. Sprinkle with Italian seasoning.
  2. Fold edges of foil up to form a bowl shape. Pour Italian dressing over tenderloin. Bring two opposite foil sides together above food; fold edges over and down to lock fold. Fold short ends up and over.
  3. On a cookie sheet, place foil bundle and bake at 400 degrees F 20 to 25 minutes or until meat reaches 165 degrees F. Check for doneness by opening foil bundle carefully to insert meat thermometer in thickest part of turkey.

Recipe Source: Recipe by The National Turkey Federation

Nutrition Facts
Calories 154  
% Daily Value*
Total Fat 3g 17%
Cholesterol 70mg
Sodium 201mg
Total Carbohydrate 4g
Protein 27g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
  Calories: 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9
  • Carbohydrate 4
  • Protein 4




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