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Smoked Turkey Primavera
| Ingredients |
| 6 Cups fresh winter vegetables, i.e. broccoli, cauliflower, carrots, mushrooms |
| 2 Tablespoons margarine |
| 1/2 Cup reduced-sodium chicken bouillon |
| 1/2 Cup skim milk |
| 1/2 Cup plus 2 tablespoons Parmesan cheese, grated |
| 10 Ounces spaghetti or linguini, cooked |
| 1 Pound SMOKED TURKEY, (white or dark) cut into 1/2-inch cubes |
| freshly ground black pepper, to taste |
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- Cut broccoli and cauliflower into florets. Slice carrots and stemmed mushrooms into medium slices.
- In large skillet, over medium-high heat, saute vegetables in margarine until crisp-tender. Add bouillon and milk. Cook 1 to 2 minutes or until bubbly. Fold in 1/2 cup cheese, cooked pasta and turkey. Cook 1 to 2 minutes or until mixture is heated throughout.
- Serve on large platter, topped with remaining cheese and pepper to taste.
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| Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts
|  |
| Calories 408 |
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| % Daily Value* |
 |
| Total Fat 11g |
24% |
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| Cholesterol 65mg |
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| Sodium 344mg |
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| Total Carbohydrate 42g |
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| Protein 34g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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