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Turkey Parmesan


Yield: 4

Ethnicity: Italian
 
Meal Type: Main Course, Entrée
 
Preparation Method: Saute
 
Product Type: Turkey Cutlets/Steaks
 







Ingredients
1/3 Cup seasoned bread crumbs
1 Pound TURKEY CUTLETS
1 Tablespoon olive oil, divided
1/4 Cup grated reduced-fat mozzarella cheese
1/4 Cup prepared spaghetti sauce, heated
Parmesan cheese, (optional)
 
  1. Place bread crumbs on plate and coat turkey thoroughly on each side with crumbs.
  2. In large non-stick skillet, over medium-high heat, saute turkey in 2 teaspoons oil 2 to 3 minutes per side or until turkey is no longer pink in center; add remaining oil as needed. Sprinkle turkey with mozzarella cheese, cover skillet and heat 20 to 30 seconds or until cheese is melted.
  3. To serve, arrange turkey on platter, top with sauce and if desired, garnish with Parmesan cheese.

Recipe Source: Recipe by The National Turkey Federation

Nutrition Facts
Calories 224  
% Daily Value*
Total Fat 6g 24%
Cholesterol 73mg
Sodium 455mg
Total Carbohydrate 10g
Protein 31g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
  Calories: 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9
  • Carbohydrate 4
  • Protein 4




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