
|
Turkey Parmesan
| Ingredients |
| 1/3 Cup seasoned bread crumbs |
| 1 Pound TURKEY CUTLETS |
| 1 Tablespoon olive oil, divided |
| 1/4 Cup grated reduced-fat mozzarella cheese |
| 1/4 Cup prepared spaghetti sauce, heated |
| Parmesan cheese, (optional) |
| |
- Place bread crumbs on plate and coat turkey thoroughly on each side with crumbs.
- In large non-stick skillet, over medium-high heat, saute turkey in 2 teaspoons oil 2 to 3 minutes per side or until turkey is no longer pink in center; add remaining oil as needed. Sprinkle turkey with mozzarella cheese, cover skillet and heat 20 to 30 seconds or until cheese is melted.
- To serve, arrange turkey on platter, top with sauce and if desired, garnish with Parmesan cheese.
|
| Recipe Source: Recipe by The National Turkey Federation |
|
|
Nutrition Facts
|  |
| Calories 224 |
 |
| % Daily Value* |
 |
| Total Fat 6g |
24% |
 |
| Cholesterol 73mg |
|
 |
| Sodium 455mg |
|
 |
| Total Carbohydrate 10g |
|
 |
| Protein 31g |
|
 |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
| |
Calories: |
2000 |
2500 |
 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
 |
| Calories per gram: |
| Fat 9 |
|
Carbohydrate 4 |
|
Protein 4 |
|
|
|

|

|