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Peppered Turkey Medallions with Chutney Sauce
| Ingredients |
| 1 Tablespoon mixed peppercorns |
| 1 Pound TURKEY TENDERLOINS, cut into 3/4-inch medallions |
| 1 Teaspoon butter |
| 2 Teaspoons olive oil, divided |
| 2 Tablespoons minced green onion |
| 1/4 Cup TURKEY BROTH |
| 2 Tablespoons brandy |
| 1/4 Cup prepared chutney |
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- Crush peppercorns in spice grinder, food processor or in a mortar with pestle. Pat peppercorns on both sides of turkey medallions. Refrigerate 30 minutes.
- In large nonstick skillet, over medium heat, sauté medallions in butter and 1 teaspoon oil 4 to 5 minutes per side or until no longer pink in center. Remove medallions from pan and keep warm.
- Add remaining 1 teaspoon oil to skillet and sauté onions 30 seconds. Add broth and cook 45 seconds to reduce liquid. Stir in brandy and cook 1 to 2 minutes. Reduce heat to low and blend in chutney.
- To serve, place turkey medallions on a warm dinner plate. Pour chutney sauce over medallions.
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| Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts
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| Calories 200 |
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| % Daily Value* |
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| Total Fat 4g |
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| Saturated Fat 1g |
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| Cholesterol 75mg |
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| Sodium 125mg |
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| Potassium 89mg |
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| Total Carbohydrate 8g |
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| Sugars 6g |
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| Protein 29g |
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| Vitamin A 2% |
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Vitamin C 6% |
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| Calcium 4% |
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Iron 10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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