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Turkey Sausage Lasagna


Yield: 8

Ethnicity: Italian
 
Meal Type: Main Course, Entrée
 
Preparation Method: Saute, Bake
 
Product Type: Turkey Sausage - Italian
 
Dish Type: Lasagna
 







Ingredients
1 Pound ITALIAN TURKEY SAUSAGE, casings removed
1 Jar (25-1/2 ounces) prepared, light vegetable spaghetti sauce
2 Cups non-fat cottage cheese
1 Cup grated low-fat Mozzarella cheese
1/4 Cup plus 2 tablespoons grated Parmesan cheese, divided
Vegetable cooking spray
8 Uncooked lasagna noodles
 
  1. In large non-stick skillet, over medium-high heat, crumble sausage and saute 8-9 minutes or until no longer pink. Drain. Stir in sauce.
  2. In medium bowl combine cottage cheese, Mozzarella and 1/4 cup Parmesan cheese.
  3. In 13-X 9-X 2-inch baking pan, sprayed with vegetable cooking spray, spread 1 cup sauce into bottom of pan. Place 4 uncooked noodles over sauce, breaking to fit if necessary. Spread 1/2 of cheese mixture over noodles. Layer with 1/2 of remaining sauce, 4 noodles and remaining cheese.
  4. Top with remaining sauce, covering all noodles. Sprinkle 2 tablespoons Parmesan cheese over top. Cover pan tightly with aluminum foil.
  5. Bake in a preheated 350-degree F oven for 45 minutes or until noodles are tender and lasagna is bubbling throughout. Let stand 10 to 15 minutes before cutting.

Recipe Source: Recipe by The National Turkey Federation

Nutrition Facts
Calories 312  
% Daily Value*
Total Fat 9g 25%
Cholesterol 47mg
Sodium 1045mg
Total Carbohydrate 30g
Protein 26g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
  Calories: 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9
  • Carbohydrate 4
  • Protein 4




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