
|
Turkey Sausage Lasagna
| Ingredients |
| 1 Pound LEAN GROUND TURKEY |
| 1 Jar (25-1/2 ounces) prepared, light spaghetti sauce |
| 1/2 Teaspoon dried sage |
| 1/2 Teaspoon dried oregano |
| 2 Cups non-fat Ricotta cheese |
| 1 Cup grated low-fat Mozzarella cheese |
| 1/4 Cup plus 2 tablespoons grated Parmesan cheese, DIVIDED |
| As needed vegetable cooking spray |
| 8 Uncooked lasagna noodles |
| |
- In large nonstick skillet, over medium-high heat, crumble ground turkey and sauté 8-9 minutes or until no longer pink. Drain. Stir in sauce, sage and oregano.
- In medium bowl combine Ricotta, Mozzarella and 1/4 cup Parmesan cheese.
- Spray 13-X 9-X 2-inch baking pan with vegetable cooking spray, spread 1 cup sauce into bottom of pan. Place 4 uncooked noodles over sauce, breaking to fit if necessary. Spread 1/2 of cheese mixture over noodles. Layer with 1/2 of remaining sauce, 4 noodles and remaining cheese.
- Top with remaining sauce, covering all noodles. Sprinkle remaining 2 tablespoons Parmesan cheese over top. Cover pan tightly with aluminum foil.
- Bake in a preheated 350 degree F oven for 45 minutes or until noodles are tender, lasagna is bubbling throughout and reaches an internal temperature of 165 degrees F.
- Let stand 10 to 15 minutes before cutting.
|
| Recipe Source: Recipe by The National Turkey Federation |
|
|
Nutrition Facts
Serving Size 340 g |
 |
| Amount Per Serving |
 |
| Calories 480 Calories from Fat 90 |
 |
| % Daily Value* |
 |
| Total Fat 10g |
15% |
  |
| Saturated Fat 3.5g |
20% |
 |
| Cholesterol 90mg |
30% |
 |
| Sodium 570mg |
25% |
 |
| Total Carbohydrate 62g |
20% |
  |
| Dietary Fiber 4g |
|
  |
| Sugars 8g |
|
 |
| Protein 30g |
|
 |
| Vitamin A 6% |
|
Vitamin C 10% |
 |
| Calcium 30% |
|
Iron 20% |
 |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
| |
Calories: |
2000 |
2500 |
 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
 |
| Calories per gram: |
| Fat 9 |
|
Carbohydrate 4 |
|
Protein 4 |
|
|
|

|

|