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Turkey Sausage Lasagna

Turkey Sausage Lasagna


Yield: 8

Ethnicity: Italian
 
Meal Type: Main Course, Entrée
 
Preparation Method: Saute, Bake
 
Product Type: Turkey Sausage - Italian
 
Dish Type: Lasagna
 







Ingredients
1 Pound LEAN GROUND TURKEY
1 Jar (25-1/2 ounces) prepared, light spaghetti sauce
1/2 Teaspoon dried sage
1/2 Teaspoon dried oregano
2 Cups non-fat Ricotta cheese
1 Cup grated low-fat Mozzarella cheese
1/4 Cup plus 2 tablespoons grated Parmesan cheese, DIVIDED
As needed vegetable cooking spray
8 Uncooked lasagna noodles
 
  1. In large nonstick skillet, over medium-high heat, crumble ground turkey and sauté 8-9 minutes or until no longer pink. Drain. Stir in sauce, sage and oregano.
  2. In medium bowl combine Ricotta, Mozzarella and 1/4 cup Parmesan cheese.
  3. Spray 13-X 9-X 2-inch baking pan with vegetable cooking spray, spread 1 cup sauce into bottom of pan. Place 4 uncooked noodles over sauce, breaking to fit if necessary. Spread 1/2 of cheese mixture over noodles. Layer with 1/2 of remaining sauce, 4 noodles and remaining cheese.
  4. Top with remaining sauce, covering all noodles. Sprinkle remaining 2 tablespoons Parmesan cheese over top. Cover pan tightly with aluminum foil.
  5. Bake in a preheated 350 degree F oven for 45 minutes or until noodles are tender, lasagna is bubbling throughout and reaches an internal temperature of 165 degrees F.
  6. Let stand 10 to 15 minutes before cutting.

Recipe Source: Recipe by The National Turkey Federation

Nutrition Facts
Serving Size 340 g
Amount Per Serving
Calories 480   Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3.5g 20%
Cholesterol 90mg 30%
Sodium 570mg 25%
Total Carbohydrate 62g 20%
Dietary Fiber 4g
Sugars 8g  
Protein 30g  
Vitamin A 6%
  • Vitamin C 10%
    Calcium 30%
  • Iron 20%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
      Calories: 2000 2500
    Total Fat Less than 65g 80g
    Sat Fat Less than 20g 25g
    Cholesterol Less than 300mg 300mg
    Sodium Less than 2,400mg 2,400mg
    Total Carbohydrate   300g 375g
    Dietary Fiber   25g 30g
    Calories per gram:
    Fat 9
  • Carbohydrate 4
  • Protein 4




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