
|
Turkey Sausage Lasagna
| Ingredients |
| 1 Pound ITALIAN TURKEY SAUSAGE, casings removed |
| 1 Jar (25-1/2 ounces) prepared, light vegetable spaghetti sauce |
| 2 Cups non-fat cottage cheese |
| 1 Cup grated low-fat Mozzarella cheese |
| 1/4 Cup plus 2 tablespoons grated Parmesan cheese, divided |
| Vegetable cooking spray |
| 8 Uncooked lasagna noodles |
| |
- In large non-stick skillet, over medium-high heat, crumble sausage and saute 8-9 minutes or until no longer pink. Drain. Stir in sauce.
- In medium bowl combine cottage cheese, Mozzarella and 1/4 cup Parmesan cheese.
- In 13-X 9-X 2-inch baking pan, sprayed with vegetable cooking spray, spread 1 cup sauce into bottom of pan. Place 4 uncooked noodles over sauce, breaking to fit if necessary. Spread 1/2 of cheese mixture over noodles. Layer with 1/2 of remaining sauce, 4 noodles and remaining cheese.
- Top with remaining sauce, covering all noodles. Sprinkle 2 tablespoons Parmesan cheese over top. Cover pan tightly with aluminum foil.
- Bake in a preheated 350-degree F oven for 45 minutes or until noodles are tender and lasagna is bubbling throughout. Let stand 10 to 15 minutes before cutting.
|
| Recipe Source: Recipe by The National Turkey Federation |
|
|
Nutrition Facts
|  |
| Calories 312 |
 |
| % Daily Value* |
 |
| Total Fat 9g |
25% |
 |
| Cholesterol 47mg |
|
 |
| Sodium 1045mg |
|
 |
| Total Carbohydrate 30g |
|
 |
| Protein 26g |
|
 |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
| |
Calories: |
2000 |
2500 |
 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
 |
| Calories per gram: |
| Fat 9 |
|
Carbohydrate 4 |
|
Protein 4 |
|
|
|

|

|