
|
Turkey Spaghetti Sauce
| Ingredients |
| 1 Pound GROUND TURKEY |
| 2 Cups chopped onion |
| 1 Teaspoon minced garlic |
| 1 Teaspoon Italian seasoning |
| 1 Teaspoon freshly ground black pepper |
| 3 Cups prepared chunky vegetable spaghetti sauce |
| 8 Ounces spaghetti, cooked and drained according to package directions |
| 4 Sprigs fresh basil, for garnish |
| |
- In large non-stick skillet, over medium-high heat, sauté turkey, onion, garlic, Italian seasoning and pepper 8 to 10 minutes or until turkey is no longer pink and onion is tender.
- Add spaghetti sauce to turkey mixture. Reduce heat to low and simmer 15 minutes, stirring occasionally.
- To serve, arrange cooked spaghetti in individual bowls and ladle sauce over cooked pasta. Garnish with fresh basil.
|
| Recipe Source: Recipe by The National Turkey Federation and photo provided by Canadian Turkey Marketing Agency |
|
|
Nutrition Facts
|  |
| Calories 371 |
 |
| % Daily Value* |
 |
| Total Fat 9g |
21% |
 |
| Cholesterol 55mg |
|
 |
| Sodium 538mg |
|
 |
| Total Carbohydrate 48g |
|
 |
| Protein 21g |
|
 |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
| |
Calories: |
2000 |
2500 |
 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
 |
| Calories per gram: |
| Fat 9 |
|
Carbohydrate 4 |
|
Protein 4 |
|
|
|

|

|