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Light and Easy Turkey Tenderloin
| Ingredients |
| 1/2 Cup carrots, julienne sliced (1/4-inch) |
| 1/2 Pound TURKEY TENDERLOINS |
| 2 green onions, sliced |
| 2 Slices sweet red pepper |
| 1/8 Teaspoon garlic powder |
| 1/8 Teaspoon dried rosemary, crushed |
| 1/8 Teaspoon salt |
| Dash black pepper |
| 1 Tablespoon dry white wine |
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- On a 12X16-inch foil rectangle, place carrots in center of foil. Top with turkey tenderloin. Arrange onions and pepper slices over tenderloin. Sprinkle with garlic powder, crushed rosemary, salt and pepper.
- Fold edges of foil up to form a bowl shape. Pour wine over ingredients. Bring two opposite foil sides together above food; fold edges over and down to lock fold. Fold short ends up and over.
- On a cookie sheet, place foil bundle and bake at 400 degrees F for 20 to 25 minutes or until turkey reaches 165 degrees F. Check for doneness by opening foil bundle carefully to insert meat thermometer in thickest part of tenderloin.
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| Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts
|  |
| Calories 150 |
 |
| % Daily Value* |
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| Total Fat 2g |
12% |
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| Cholesterol 70mg |
|
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| Sodium 226mg |
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| Total Carbohydrate 5g |
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| Protein 27g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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