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Light and Easy Turkey Tenderloin


Yield: 2

Ethnicity: American
 
Meal Type: Main Course, Entrée
 
Preparation Method: Bake
 
Product Type: Turkey Tenderloins
 







Ingredients
1/2 Cup carrots, julienne sliced (1/4-inch)
1/2 Pound TURKEY TENDERLOINS
2 green onions, sliced
2 Slices sweet red pepper
1/8 Teaspoon garlic powder
1/8 Teaspoon dried rosemary, crushed
1/8 Teaspoon salt
Dash black pepper
1 Tablespoon dry white wine
 
  1. On a 12X16-inch foil rectangle, place carrots in center of foil. Top with turkey tenderloin. Arrange onions and pepper slices over tenderloin. Sprinkle with garlic powder, crushed rosemary, salt and pepper.
  2. Fold edges of foil up to form a bowl shape. Pour wine over ingredients. Bring two opposite foil sides together above food; fold edges over and down to lock fold. Fold short ends up and over.
  3. On a cookie sheet, place foil bundle and bake at 400 degrees F for 20 to 25 minutes or until turkey reaches 165 degrees F. Check for doneness by opening foil bundle carefully to insert meat thermometer in thickest part of tenderloin.

Recipe Source: Recipe by The National Turkey Federation

Nutrition Facts
Calories 150  
% Daily Value*
Total Fat 2g 12%
Cholesterol 70mg
Sodium 226mg
Total Carbohydrate 5g
Protein 27g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
  Calories: 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9
  • Carbohydrate 4
  • Protein 4




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