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Sausage Stuffed Acorn Squash
| Ingredients |
| 2 1-pound acorn squash |
| 1 Teaspoon canola oil |
| As needed vegetable cooking oil |
| 1/2 Pound FRESH TURKEY SAUSAGE |
| 1/2 Cup celery, chopped fine |
| 1 Cup Granny Smith apple, peeled, cored & chopped fine |
| 1/2 Cup fresh white bread crumbs |
| 1/4 Teaspoon sage leaves |
| 2 Tablespoons brown sugar |
| 1/4 Cup apple jelly |
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- Preheat oven to 400 degrees F.
- Cut squash in half lengthwise and scoop out the seeds. Brush a small amount of oil on the cut edges of each squash half. Spray a baking sheet with vegetable cooking spray. Place each squash half, cut side up on the baking sheet, cover tightly with foil and bake until tender, about 35-40 minutes.
- If using sausage links, squeeze sausage from the casings.
- Over medium heat, cook sausage until it is no longer pink, breaking the sausage into small pieces. Drain sausage on paper towels, if necessary. Reserve 1 teaspoon pan drippings and discard remaining pan drippings.
- Over medium heat, cook celery in reserved pan drippings for 2 minutes, add apple and continue to sauté for 2-3 minutes.
- Remove from heat and stir in reserved sausage, bread crumbs, sage and sugar.
- When squash is cooked, remove from oven and reduce oven temperature to 350 degrees F. Cool squash until shells can be handled. Scoop out the pulp, leaving a ˝-inch shell. Combine the squash pulp with sausage mixture.
- Mound sausage into the squash shells. Top each with 1-tablespoon apple jelly.
- Return to the 350 degree F oven and bake uncovered until sausage is cooked through, about 25 minutes.
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| Recipe Source: Recipe and photo kindly provided by the National Hot Dog and Sausage Council. |
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Nutrition Facts
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| Calories 320 |
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| % Daily Value* |
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| Total Fat 8g |
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| Saturated Fat 2g |
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| Cholesterol 40mg |
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| Sodium 440mg |
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| Potassium 730mg |
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| Total Carbohydrate 51g |
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| Dietary Fiber 7g |
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| Sugars 24g |
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| Protein 12g |
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| Vitamin A 15% |
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Vitamin C 30% |
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| Calcium 10% |
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Iron 15% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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