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Sausage Stuffed Acorn Squash


Yield: 4

Ethnicity: American
 
Meal Type: Side Dish
 
Occasion: Thanksgiving, Christmas
 
Preparation Method: Bake
 
Product Type: Turkey Sausage - Breakfast
 
Dish Type: Dressing
 







Ingredients
2 1-pound acorn squash
1 Teaspoon canola oil
As needed vegetable cooking oil
1/2 Pound FRESH TURKEY SAUSAGE
1/2 Cup celery, chopped fine
1 Cup Granny Smith apple, peeled, cored & chopped fine
1/2 Cup fresh white bread crumbs
1/4 Teaspoon sage leaves
2 Tablespoons brown sugar
1/4 Cup apple jelly
 
  1. Preheat oven to 400 degrees F.
  2. Cut squash in half lengthwise and scoop out the seeds. Brush a small amount of oil on the cut edges of each squash half. Spray a baking sheet with vegetable cooking spray. Place each squash half, cut side up on the baking sheet, cover tightly with foil and bake until tender, about 35-40 minutes.
  3. If using sausage links, squeeze sausage from the casings.
  4. Over medium heat, cook sausage until it is no longer pink, breaking the sausage into small pieces. Drain sausage on paper towels, if necessary. Reserve 1 teaspoon pan drippings and discard remaining pan drippings.
  5. Over medium heat, cook celery in reserved pan drippings for 2 minutes, add apple and continue to sauté for 2-3 minutes.
  6. Remove from heat and stir in reserved sausage, bread crumbs, sage and sugar.
  7. When squash is cooked, remove from oven and reduce oven temperature to 350 degrees F. Cool squash until shells can be handled. Scoop out the pulp, leaving a ˝-inch shell. Combine the squash pulp with sausage mixture.
  8. Mound sausage into the squash shells. Top each with 1-tablespoon apple jelly.
  9. Return to the 350 degree F oven and bake uncovered until sausage is cooked through, about 25 minutes.

Recipe Source: Recipe and photo kindly provided by the National Hot Dog and Sausage Council.

Nutrition Facts
Calories 320  
% Daily Value*
Total Fat 8g
Saturated Fat 2g
Cholesterol 40mg
Sodium 440mg
Potassium 730mg
Total Carbohydrate 51g
Dietary Fiber 7g
Sugars 24g  
Protein 12g  
Vitamin A 15%
  • Vitamin C 30%
    Calcium 10%
  • Iron 15%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
      Calories: 2000 2500
    Total Fat Less than 65g 80g
    Sat Fat Less than 20g 25g
    Cholesterol Less than 300mg 300mg
    Sodium Less than 2,400mg 2,400mg
    Total Carbohydrate   300g 375g
    Dietary Fiber   25g 30g
    Calories per gram:
    Fat 9
  • Carbohydrate 4
  • Protein 4




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