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Pesto Sauce
| Ingredients |
| 2/3 Cup olive oil |
| 2 Cups fresh parsley, tightly packed |
| 1/2 Cup Parmesan cheese, grated |
| 2 Cloves garlic |
| 4 Teaspoons dried basil |
| 1 Tablespoon capers, drained |
| 1/8 Teaspoon pepper |
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- In a blender container or food processor bowl fitted with metal blade) combine olive oil, parsley, cheese, garlic, basil, capers and pepper. Blend or process for 30 seconds or until mixture is smooth.
- Store in covered container and refrigerate. May be kept up to one week.
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| Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts
|  |
| Calories 96 |
 |
| % Daily Value* |
 |
| Total Fat 10g |
93% |
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| Cholesterol 2mg |
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| Sodium 64mg |
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| Total Carbohydrate 1g |
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| Protein 1g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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