Welcome to EATTURKEY.COMEatturkey.com Turkey information for FoodserviceEatturkey.com ConsumerEatturkey.com NewsAbout NTF and Eatturkey.comMembers

High protein recipesMore recipesTurkey basicsTurkey nutrition
Healthy eating trendsPros prep turkeyContact Us


Pesto Sauce


Yield: 16

Ethnicity: Italian
 
Meal Type: Sauce, Marinade, Glaze
 
Preparation Method: Combine
 
Dish Type: Sauce
 







Ingredients
2/3 Cup olive oil
2 Cups fresh parsley, tightly packed
1/2 Cup Parmesan cheese, grated
2 Cloves garlic
4 Teaspoons dried basil
1 Tablespoon capers, drained
1/8 Teaspoon pepper
 
  1. In a blender container or food processor bowl fitted with metal blade) combine olive oil, parsley, cheese, garlic, basil, capers and pepper. Blend or process for 30 seconds or until mixture is smooth.
  2. Store in covered container and refrigerate. May be kept up to one week.

Recipe Source: Recipe by The National Turkey Federation

Nutrition Facts
Calories 96  
% Daily Value*
Total Fat 10g 93%
Cholesterol 2mg
Sodium 64mg
Total Carbohydrate 1g
Protein 1g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
  Calories: 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9
  • Carbohydrate 4
  • Protein 4




    © 2010 National Turkey Federation
    1225 New York Avenue NW • Suite 400 • Washington, D.C. 20005
    EMAIL: info@turkeyfed.org • TEL: 202.898.0100 • FAX: 202.898.0203