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Rosemary Apple Salsa


Yield: 6

Ethnicity: American
 
Meal Type: Main Course, Entrée, Lunch
 
Preparation Method: Combine
 
Dish Type: Salsa
 







Ingredients
3/4 Cup yellow bell pepper, diced
3/4 Cup Granny Smith apple, diced
3/4 Cup Braeburn or Jonathan apple, diced
1/4 Cup dried apricots, diced
3 Tablespoons green onion, minced
3 Tablespoons lemon juice
1-1/2 Tablespoons extra virgin olive oil
3 Teaspoons fresh rosemary, finely chopped
1/2 Teaspoon salt
To Taste Freshly ground pepper
 
  1. In a small bowl combine bell pepper, apples, apricot, green onion, lemon juice, oil, rosemary, salt and pepper. Cover and refrigerate 1 hour before serving.
  2. Note: To be served with APPLE SMOKED TURKEY BREAST recipe

Recipe Source: Recipe developed by Carolyn Wells, co-founder of Kansas City Barbecue Society.

Nutrition Facts
Calories 80  
% Daily Value*
Total Fat 3.5g
Saturated Fat 0g
Cholesterol 0mg
Sodium 200mg
Potassium 179mg
Total Carbohydrate 11g
Dietary Fiber 2g
Sugars 7g  
Protein 1g  
Vitamin A 25%
  • Vitamin C 70%
    Calcium 2%
  • Iron 4%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
      Calories: 2000 2500
    Total Fat Less than 65g 80g
    Sat Fat Less than 20g 25g
    Cholesterol Less than 300mg 300mg
    Sodium Less than 2,400mg 2,400mg
    Total Carbohydrate   300g 375g
    Dietary Fiber   25g 30g
    Calories per gram:
    Fat 9
  • Carbohydrate 4
  • Protein 4




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