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Turkey on Bagel with Sprouts
| Ingredients |
| 4 Bagels, sliced |
| 1 Package (8 ounces) SMOKED TURKEY BREAST SLICES |
| 4 Slices (1 ounce each) part-skim Monterey Jack cheese |
| 1 Cup alfalfa sprouts |
| 1/4 Cup reduced-calorie Ranch dressing |
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- Arrange 2 slices turkey on bagel half. Top with 1 slice cheese and 1/4 cup sprouts.
- Pour 1 tablespoon dressing over sprouts and place other bagel on top.
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| Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts
|  |
| Calories 338 |
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| % Daily Value* |
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| Total Fat 13g |
34% |
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| Cholesterol 23mg |
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| Sodium 1085mg |
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| Total Carbohydrate 33g |
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| Protein 23g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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