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Italian Sausage Turkey Burgers
| Ingredients |
| 1 Pound GROUND TURKEY |
| 1 Pound SWEET OR HOT ITALIAN TURKEY SAUSAGE, casings removed |
| 1/4 Teaspoon freshly ground black pepper |
| 8 Tablespoons bottled marinara sauce |
| 8 Slices low-fat Mozzarella cheese |
| 8 Hamburger buns, split |
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- Prepare charcoal grill for direct-heat cooking.
- In large bowl combine ground turkey, Italian sausage and black pepper. Evenly divide and shape turkey mixture into 8 burgers, approximately 3-1/2 inches in diameter.
- Grill burgers about 4 inches from the heat for 5 to 6 minutes per side or until 165 degrees F is reached on meat thermometer and turkey is no longer pink in center.
- To serve, place burgers on bottom halves of bun. Top each burger with 1 tablespoon marinara sauce, 1 slice Mozzarella cheese and other half of bun.
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| Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts
|  |
| Calories 379 |
 |
| % Daily Value* |
 |
| Total Fat 18g |
42% |
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| Cholesterol 91mg |
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| Sodium 766mg |
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| Total Carbohydrate 25g |
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| Protein 28g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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