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Apple Turkey Burgers
| Ingredients |
| 1 Pound GROUND TURKEY |
| 1 Granny Smith apple, peeled, cored and grated |
| 1/2 Teaspoon ground coriander |
| 1/2 Teaspoon salt |
| 1/4 Teaspoon pepper |
| 1 (8 ounce) Can jellied cranberry sauce |
| 1/2 Teaspoon dry mustard |
| 1/8 Teaspoon ground cinnamon |
| 1/8 Teaspoon freshly grated nutmeg |
| 4 hamburger buns, split |
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- Preheat grill for direct-heat cooking.
- In medium-size bowl combine turkey, apple, coriander, salt and pepper. Mix gently. Evenly divide and shape turkey mixture into 4 burgers, approximately 3-1/2 inches in diameter.
- Grill turkey burgers 5 to 6 minutes per side or until 165 degrees F is reached on food thermometer and turkey is no longer pink in center.
- In small bowl, combine cranberry sauce, mustard, cinnamon and nutmeg.
- To serve, place one burger on bottom half of each bun. Spoon sauce over burgers and top with other half of bun.
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| Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts
|  |
| Calories 421 |
 |
| % Daily Value* |
 |
| Total Fat 14g |
|
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| Cholesterol 57mg |
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| Sodium 600mg |
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| Total Carbohydrate 49g |
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| Protein 24g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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