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Polenta with Turkey and Mushrooms
| Ingredients |
| 3 Tablespoons olive oil |
| 1 Pound assorted fresh mushrooms, cleaned & sliced (shiitake, crimini, or button) |
| 1 Tablespoon fresh tarragon, minced |
| 1/4 Teaspoon black pepper |
| 1 Teaspoon salt, divided |
| 2 Cups COOKED TURKEY, cubed |
| 2 Cups whole milk |
| 1 Cup yellow cornmeal |
| 1/2 Cup Parmesan cheese, freshly grated |
| fresh tarragon leaves for garnish |
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- In a 12-inch skillet over medium-high heat, in hot olive oil, saute mushrooms, minced tarragon, pepper, and 1/2 teaspoon salt until mushrooms are golden brown, about 10 minutes.
- Add cubed turkey and 1/3 cup water, stirring to loosen all browned bits from the bottom of the skillet. Keep warm.
- Meanwhile, in a 3-quart saucepan, place 1/2 teaspoon salt and 1-1/3 cups milk; gradually whisk in cornmeal until smooth. In a 2-quart saucepan, heat remaining 2/3 cup milk and 2 cups water to boiling over high heat; whisk into cornmeal mixture. Heat to boiling over medium-high heat, whisking. Reduce heat to low. Cook while stirring, 5 minutes or until thick. Stir in Parmesan cheese.
- Serve polenta with turkey/mushroom mixture. Garnish each plate with a sprig of fresh tarragon leaves.
- Makes 8 appetizers or 4 main dish servings.
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| Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts
|  |
| Calories 241 |
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| % Daily Value* |
 |
| Total Fat 11g |
41% |
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| Cholesterol 39mg |
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| Sodium 443mg |
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| Total Carbohydrate 19g |
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| Protein 17g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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