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Italian Turkey Sausage and Veggie Pizza
| Ingredients |
| 1 Pound ITALIAN TURKEY SAUSAGE, casings removed if necessary |
| 1 (12-Inch) thin-crust pizza shell |
| Vegetable spray |
| 2 Cups thinly sliced onions |
| 1 Cup shredded carrots |
| 1 Cup seeded and sliced green or red pepper |
| 1 Cup sliced mushrooms |
| 1 Cup broccoli florets |
| 1 Cup sliced artichoke hearts |
| 10 Cherry or grape tomatoes, cut in half |
| 1/2 Cup shredded Cheddar cheese |
| 1/2 Cup shredded Mozzarella cheese |
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- In large, nonstick skillet over medium-high heat, cook sausage, breaking up large pieces, until browned (about 5 to 6 minutes); drain and place on pizza shell on large cookie sheet.
- Spray skillet with vegetable spray. Over medium-high heat, cook onions until tender and golden brown. Spread onions over pizza crust.
- Re-spraying pan with vegetable spray as necessary, individually cook carrots, pepper slices and mushrooms, scattering each over onions.
- Arrange broccoli, artichokes and tomato halves on top of pizza.
- Sprinkle pizza with cheeses and bake in preheated 450-degree F oven for 10-15 mintues, or until cheeses are melted.
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| Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts
|  |
| Calories 632 |
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| % Daily Value* |
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| Total Fat 26g |
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| Cholesterol 111mg |
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| Sodium 884mg |
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| Total Carbohydrate 70g |
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| Protein 25g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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