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Roasted Garlic Turkey Burger with Portobello Mushrooms
| Turkey Burgers |
| 1/2 Teaspoon olive oil |
| 2 Cloves garlic, peeled |
| 1 Pound GROUND TURKEY |
| 1 Tablespoon Dijon mustard |
| 1 Teaspoon dried rosemary, crushed |
| 1/2 Teaspoon salt |
| 1/2 Teaspoon pepper |
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- Prepare grill for direct-heat cooking and remove grate.
- In non-stick skillet, over medium-high heat, heat 1/2 teaspoon oil. Add garlic cloves and cook until lightly browned. Turn cloves as needed to evenly brown. Remove to cutting board to cool.
- Mince garlic. In medium-sized bowl, combine garlic with turkey, mustard, rosemary, salt and pepper. Shape into four burgers.
- Spray grate with cooking spray and place over hot coals. Grill burgers about 5-6 minutes per side or until the internal temperature measures 165 degrees F.
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| Portobello Mushroom Topping |
| 1 Tablespoon olive oil |
| 1 Small red onion, thinly sliced |
| 6 Ounces portobello mushrooms, thinly sliced |
| 1 Tablespoon balsamic vinegar |
| 2 to 4 Tablespoons blue cheese |
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- In skillet, cook onion slices in 1 tablespoon oil until tender. Toss in mushrooms and cook until tender. Add balsamic vinegar, stirring until almost evaporated, about 30 seconds. Remove from heat and allow to cool slightly.
- Stir blue cheese into mushroom mixture, blending well.
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| Service |
| 4 sourdough crusty rolls, split |
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- Place burgers on sourdough rolls. Spoon mushroom topping atop burgers.
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| Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts
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| Calories 432 |
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| % Daily Value* |
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| Total Fat 18g |
37% |
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| Cholesterol 62mg |
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| Sodium 872mg |
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| Total Carbohydrate 36g |
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| Protein 28g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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