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Tuscan Turkey Cutlets


Yield: 4

Ethnicity: Italian
 
Meal Type: Main Course, Entrée
 
Preparation Method: Saute
 
Product Type: Turkey Cutlets/Steaks
 







Ingredients
1 pound TURKEY CUTLETS
3/4 teaspoon salt, divided
3/4 teaspoon pepper, divided
1 tablespoon olive oil, divided
2 cups onion, coarsely chopped
1 cup carrot, coarsely chopped
3 to 4 cloves garlic, minced
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1 10-ounce bag fresh spinach leaves, washed, drained & stems removed
1 14-1/2-ounce can diced tomatoes, undrained
1 19-ounce can cannellini beans, drained and rinsed
1/4 cup Parmesan cheese, divided
 
  1. Place cutlets on cutting board and sprinkle with 1/4 teaspoon each, salt and pepper. Slice cutlets into 1/2-inch strips.
  2. In 12-inch or larger non-stick skillet over medium-high heat, saute turkey strips in 1/2 tablespoon oil, 4 to 5 minutes or until no longer pink (165 degrees F.). Remove from skillet and set aside.
  3. Add remaining 1/2 tablespoon oil to skillet. Saute onion, carrots, garlic, oregano and thyme for 5 minutes or until vegetables are tender. Gradually add spinach and stir for an additional 2 minutes or until spinach is wilted, but not quite done. Add tomatoes and remaining 1/2 teaspoon salt and pepper and cook for 2 minutes.
  4. Stir in turkey strips and beans. Cook until heated through.
  5. Serve topped with Parmesan cheese.
  6. Cooking Tip: Serve over orzo, noodles or a whole grain such as quinoa.

Recipe Source: Recipe by The National Turkey Federation

Nutrition Facts
Calories 354  
% Daily Value*
Total Fat 7g 18%
Cholesterol 74mg
Sodium 972mg
Total Carbohydrate 32g
Protein 41g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
  Calories: 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9
  • Carbohydrate 4
  • Protein 4




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