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Tuscan Turkey Cutlets
| Ingredients |
| 1 pound TURKEY CUTLETS |
| 3/4 teaspoon salt, divided |
| 3/4 teaspoon pepper, divided |
| 1 tablespoon olive oil, divided |
| 2 cups onion, coarsely chopped |
| 1 cup carrot, coarsely chopped |
| 3 to 4 cloves garlic, minced |
| 1/2 teaspoon dried oregano |
| 1/2 teaspoon dried thyme |
| 1 10-ounce bag fresh spinach leaves, washed, drained & stems removed |
| 1 14-1/2-ounce can diced tomatoes, undrained |
| 1 19-ounce can cannellini beans, drained and rinsed |
| 1/4 cup Parmesan cheese, divided |
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- Place cutlets on cutting board and sprinkle with 1/4 teaspoon each, salt and pepper. Slice cutlets into 1/2-inch strips.
- In 12-inch or larger non-stick skillet over medium-high heat, saute turkey strips in 1/2 tablespoon oil, 4 to 5 minutes or until no longer pink (165 degrees F.). Remove from skillet and set aside.
- Add remaining 1/2 tablespoon oil to skillet. Saute onion, carrots, garlic, oregano and thyme for 5 minutes or until vegetables are tender. Gradually add spinach and stir for an additional 2 minutes or until spinach is wilted, but not quite done. Add tomatoes and remaining 1/2 teaspoon salt and pepper and cook for 2 minutes.
- Stir in turkey strips and beans. Cook until heated through.
- Serve topped with Parmesan cheese.
- Cooking Tip: Serve over orzo, noodles or a whole grain such as quinoa.
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| Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts
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| Calories 354 |
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| % Daily Value* |
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| Total Fat 7g |
18% |
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| Cholesterol 74mg |
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| Sodium 972mg |
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| Total Carbohydrate 32g |
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| Protein 41g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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