
|
Grilled Turkey, Portabella Mushrooms and Vegetable Kebabs
| Ingredients |
| 1-1/2 to 2 pounds TURKEY THIGHS, skinned, boned & cut into 1-inch cubes |
| 2 whole portabella mushrooms, stemmed & quartered |
| 1/2 cup green onions, chopped |
| 1/3 cup olive oil |
| 1/4 cup balsamic vinegar |
| 1 tablespoon Worcestershire sauce |
| 2 teaspoons garlic, minced |
| 1 teaspoon dried rosemary |
| 1 teaspoon dried tarragon |
| 1/2 medium red bell pepper, seeded & cut into 1-inch cubes |
| 1 small yellow squash, cut into 1/2-inch rounds |
| 1 small zucchini, cut into 1/2-inch rounds |
| |
- Place turkey cubes and mushroom quarters in a large, self-closing, plastic bag.
- In small bowl combine green onions, oil, vinegar, Worcestershire sauce, garlic, rosemary and tarragon. Pour over turkey and mushrooms. Seal bag and refrigerate 2 hours or overnight.
- Spray rack with non-stick vegetable oil spray. Prepare grill for direct heat cooking.
- Drain turkey and mushrooms from marinade and discard marinade.
- On 10 or 12-inch skewers, alternating ingredients, arrange drained turkey cubes, mushrooms, peppers, yellow squash and zucchini.
- Grill over medium flame or coals 10 to 12 minutes or until turkey is no longer pink in center, turning once. Cook thighs to an internal temperature of 170-175 degrees F.
|
| Recipe Source: Recipe by The National Turkey Federation |
|
|
Nutrition Facts
|  |
| Calories 320 |
 |
| % Daily Value* |
 |
| Total Fat 11g |
|
  |
| Saturated Fat 3g |
|
 |
| Cholesterol 130mg |
|
 |
| Sodium 150mg |
|
 |
| Potassium 270mg |
|
 |
| Total Carbohydrate 6g |
|
  |
| Dietary Fiber 3g |
|
  |
| Sugars 3g |
|
 |
| Protein 49g |
|
 |
| Vitamin A 25% |
|
Vitamin C 60% |
 |
| Calcium 4% |
|
Iron 4% |
 |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
| |
Calories: |
2000 |
2500 |
 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
 |
| Calories per gram: |
| Fat 9 |
|
Carbohydrate 4 |
|
Protein 4 |
|
|
|

|

|