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Modern Turkey Brunswick Stew
| Ingredients |
| 1-1/2 pounds TURKEY THIGHS, skin removed |
| 5 to 6 cups water to cover |
| 2 bay leaves |
| 5 peppercorns |
| 3 sprigs parsley |
| 1 stalk celery, cut into 1-inch chunks |
| 1 large red-skinned potato, cut into 1/2-inch cubes |
| 1 large onion, cut in half and quartered |
| 1 large carrot, peeled and cut into 1/2-inch slices |
| 1 14-ounce can tomatoes, drained |
| 1 10-ounce package frozen kernel corn |
| 1 10-ounce package frozen lima beans |
| 1/4 cup dried tart cherries |
| 1 tablespoon sugar |
| 1-1/2 teaspoons salt |
| 1 teaspoon garlic, minced |
| 1/2 teaspoon coarsley ground pepper |
| 1/2 teaspoon dried oregano |
| 1/8 teaspoon ground mace |
| 1 cup wild rice, cooked according to package directions |
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- In 5-quart saucepan over high heat, bring to a simmer turkey thighs, water, bay leaves, peppercorns, parsley and celery. Skim foam from top of liquid. Cover, reduce heat and simmer for 45 minutes.
- Remove and discard bay leaves and parsley. Remove thighs and allow to cool enough to handle. Remove turkey from the bone and cut into large chunks. Discard bones.
- Return turkey to pan along with potato, onion, carrot, tomatoes, corn, lima beans, cherries, sugar, salt, garlic, pepper, oregano and mace. Bring to a boil; reduce heat and simmer 30 minutes or until vegetables are tender.
- Stir in cooked wild rice.
- Serve 2-cup portions in soup bowls.
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| Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts
|  |
| Calories 359 |
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| % Daily Value* |
 |
| Total Fat 4g |
10% |
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| Cholesterol 49mg |
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| Sodium 756mg |
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| Total Carbohydrate 61g |
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| Protein 24g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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