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Modern Turkey Brunswick Stew


Yield: 6

Ethnicity: American
 
Meal Type: Soup, Stew, Chili
 
Preparation Method: Simmer
 
Product Type: Boneless Thighs
 







Ingredients
1-1/2 pounds TURKEY THIGHS, skin removed
5 to 6 cups water to cover
2 bay leaves
5 peppercorns
3 sprigs parsley
1 stalk celery, cut into 1-inch chunks
1 large red-skinned potato, cut into 1/2-inch cubes
1 large onion, cut in half and quartered
1 large carrot, peeled and cut into 1/2-inch slices
1 14-ounce can tomatoes, drained
1 10-ounce package frozen kernel corn
1 10-ounce package frozen lima beans
1/4 cup dried tart cherries
1 tablespoon sugar
1-1/2 teaspoons salt
1 teaspoon garlic, minced
1/2 teaspoon coarsley ground pepper
1/2 teaspoon dried oregano
1/8 teaspoon ground mace
1 cup wild rice, cooked according to package directions
 
  1. In 5-quart saucepan over high heat, bring to a simmer turkey thighs, water, bay leaves, peppercorns, parsley and celery. Skim foam from top of liquid. Cover, reduce heat and simmer for 45 minutes.
  2. Remove and discard bay leaves and parsley. Remove thighs and allow to cool enough to handle. Remove turkey from the bone and cut into large chunks. Discard bones.
  3. Return turkey to pan along with potato, onion, carrot, tomatoes, corn, lima beans, cherries, sugar, salt, garlic, pepper, oregano and mace. Bring to a boil; reduce heat and simmer 30 minutes or until vegetables are tender.
  4. Stir in cooked wild rice.
  5. Serve 2-cup portions in soup bowls.

Recipe Source: Recipe by The National Turkey Federation

Nutrition Facts
Calories 359  
% Daily Value*
Total Fat 4g 10%
Cholesterol 49mg
Sodium 756mg
Total Carbohydrate 61g
Protein 24g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
  Calories: 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9
  • Carbohydrate 4
  • Protein 4




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