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Asian Barbecue Turkey Thighs
| Ingredients |
| 3/4 Cup plain barbecue sauce |
| 1/4 Cup sliced green onions, white and green parts |
| 3 Tablespoons reduced-sodium soy sauce |
| 2 Tablespoons sesame seeds, toasted |
| 1 Teaspoon minced garlic |
| 1 Teaspoon fresh gingerroot, peeled and minced |
| 2 Pounds TURKEY THIGHS, skinned and excess fat removed |
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- In 2-cup measure combine barbecue sauce, onions, soy sauce, sesame seeds, garlic and ginger. Remove 1/3 cup, cover and refrigerate.
- Pierce holes in thighs using tines of fork.
- In self-closing plastic bag combine thighs and remaining marinade. Seal bag and refrigerate overnight, turning occasionally to marinate evenly.
- Prepare grill for indirect heat cooking. Cook thighs over medium heat 25 to 30 minutes per side until food thermometer, inserted in thickest portion of thigh, registers 180 degrees F. During last 10 minutes of cooking, brush with reserved marinade.
- Serve hot with favorite rice dish and a vegetable, if desired.
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| Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts
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| Calories 231 |
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| % Daily Value* |
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| Total Fat 8g |
31% |
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| Cholesterol 97mg |
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| Sodium 937mg |
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| Total Carbohydrate 9g |
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| Protein 28g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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