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Mexican Turkey Meatballs with Creamy Salsa
| Ingredients |
| 1 Pound GROUND TURKEY |
| 1 egg, beaten |
| 2 Cloves garlic, minced |
| 1/4 Cup onion, finely chopped |
| 1/4 Cup dry bread crumbs |
| 1 Teaspoon chili powder |
| 1/2 Teaspoon cumin |
| 4 Ounces tortilla chips, finely crushed |
| 3/4 Cup non-fat sour cream |
| 1/2 Cup salsa |
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- In medium bowl, combine turkey, egg, garlic, onion, bread crumbs, chili powder and cumin. Mix well. Shape into about 36, 3/4-inch balls.
- Place crushed chips on plate. Roll each meatball in chips, coating thoroughly.
- Lightly coat baking pan (10 x 15-inch) with nonstick vegetable cooking spray and arrange meatballs on pan. Bake at a preheated 350 degree F oven for 20 minutes or until turkey is no longer pink in center and internal temperature registers 165 degrees F.
- Meanwhile, in a small bowl, combine sour cream and salsa. Use as dip for meatballs.
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| Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts
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| Calories 44 |
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| % Daily Value* |
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| Total Fat 2g |
40% |
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| Cholesterol 15mg |
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| Sodium 61mg |
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| Total Carbohydrate 3g |
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| Protein 3g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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