
|
Ground Turkey and Vegetable Lasagna
| Ingredients |
| 1 tablespoon olive oil |
| 1 pound GROUND TURKEY BREAST |
| 1 large onion, chopped |
| 1 teaspoon garlic, minced |
| 1 1-pound eggplant, cut into 1/4-inch cubes |
| 1/4 pound fresh mushrooms, stemmed and quartered |
| 1 14 1/2-ounce can tomatoes |
| 1 8-ounce can tomato sauce |
| 1/2 cup dry red wine |
| 1 medium carrot, peeled and grated |
| 1/4 cup parsely, minced |
| 1 tablespoon Italian seasoning |
| 1 teaspoon salt |
| 1/2 teaspoon pepper |
| 9 uncooked lasagna noodles |
| 1 15-ounce container Ricotta cheese |
| 8 ounces reduced-fat Mozzarella cheese, grated |
| 1 cup Parmesan cheese, freshly grated |
| vegetable spray |
| |
- In large nonstick skillet over medium heat, cook turkey, onion, garlic, eggplant and mushrooms in oil until turkey is no longer pink and vegetables are tender, about 15 minutes.
- Stir in tomatoes, tomato sauce, wine, carrot, parsley, oregano, Italian seasoning, salt and pepper. Bring to boil; reduce heat and simmer for 15 minutes.
- Spray 13 x 9-inch pan with vegetable spray. Spread 1/2 of sauce on bottom of pan. Arrange 3 noodles on top. Top with 1/3 of Ricotta, 1/3 Mozzarella and 1/4 of Parmesan. Repeat twice to make 3 layers total. Spread remaining sauce evenly over top and sprinkle with remaining Parmesan cheese.
- Cover with foil and bake at 350 degrees F for 45 minutes or until noodles are tender. Uncover and continue baking for an additional 5 to 10 minutes or until cheese is lightly browned.
- Cooking tip: Fat-free Ricotta cheese may be used to reduce fat content.
|
| Recipe Source: Recipe by The National Turkey Federation |
|
|
Nutrition Facts
|  |
| Calories 438 |
 |
| % Daily Value* |
 |
| Total Fat 16g |
32% |
 |
| Cholesterol 80mg |
|
 |
| Sodium 953mg |
|
 |
| Total Carbohydrate 36g |
|
 |
| Protein 37g |
|
 |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
| |
Calories: |
2000 |
2500 |
 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
 |
| Calories per gram: |
| Fat 9 |
|
Carbohydrate 4 |
|
Protein 4 |
|
|
|

|

|