Welcome to EATTURKEY.COMEatturkey.com Turkey information for FoodserviceEatturkey.com ConsumerEatturkey.com NewsAbout NTF and Eatturkey.comMembers

High protein recipesMore recipesTurkey basicsTurkey nutrition
Healthy eating trendsPros prep turkeyContact Us


Turkey Baked with Beans and Orzo Pasta


Yield: 4

Ethnicity: Italian
 
Meal Type: Main Course, Entrée
 
Preparation Method: Bake
 
Product Type: Deli Products, Roasted Turkey Breast
 
Dish Type: Casserole
 







Ingredients
1 Pound 1/2" slices deli-cut HONEY ROASTED TURKEY BREAST, cut into 1/2" cubes
1 (15 1/2-Ounce) can butter beans, drained
1 (15-Ounce) can black beans, drained
1 (14 1/2-Ounce) can diced tomatoes, undrained
1 Cup orzo, cooked according to package directions
1 Cup chopped onion
1/4 Cup pitted and chopped black olives
1 Teaspoon dried oregano
4 Ounces crumbled Feta cheese with basil and tomato (or plain Feta cheese)
Vegetable spray
 
  1. Preheat oven to 350 degrees F. In large mixing bowl, combine turkey cubes, beans, tomatoes, cooked orzo, onion, olives and oregano.
  2. Pour into a 2-quart oblong casserole dish that has been sprayed with vegetable spray. Sprinkle with cheese and cover with foil.
  3. Bake 20 minutes; remove foil and continue baking until cheese is lightly browned. Serve hot.

Recipe Source: Recipe by The National Turkey Federation

Nutrition Facts
Calories 555  
% Daily Value*
Total Fat 10g 16%
Cholesterol 69mg
Sodium 2348mg
Total Carbohydrate 74g
Protein 44g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
  Calories: 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9
  • Carbohydrate 4
  • Protein 4




    © 2010 National Turkey Federation
    1225 New York Avenue NW • Suite 400 • Washington, D.C. 20005
    EMAIL: info@turkeyfed.org • TEL: 202.898.0100 • FAX: 202.898.0203