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Grilled Turkey with Fresh Lemon and Cracked Pepper
| 4 Large whole lemons |
| 1/2 Cup chopped green onions |
| 2 Tablespoons lite soy sauce |
| 2 Tablespoons olive oil |
| 1/2 Teaspoon ground ginger |
| 1/2 Teaspoon crushed red pepper flakes |
| 2 Pounds TURKEY BREAST CUTLETS, CHOPS or TENDERLOIN |
| 2 Tablespoons minced fresh garlic |
| 1/2 Teaspoon freshly cracked black pepper |
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- Zest lemons and measure 4 tablespoons lemon peel. Cover and set aside. Squeeze lemons to measure 1/2 cup fresh lemon juice.
- Combine lemon juice, onion, soy sauce, oil, ginger and red pepper flakes.
- Pour over turkey, coating evenly. Cover and marinate in refrigerator 30 minutes or up to 3 hours.
- Remove turkey from marinade and discard marinade.
- Combine reserved lemon peel, garlic and black pepper. Rub over turkey, coating evenly.
- Grill turkey over direct medium heat, about 4 to 5 inches from the heat, for 5 minutes on each side or until the internal temperature reaches 165 degrees F.
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| Recipe Source: Honeysuckle White® and Shady Brook Farms® Turkey. ©2008 Cargill Meat Solutions Corporation. All Rights Reserved. |
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Nutrition Facts
Serving Size 174 g |
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| Amount Per Serving |
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| Calories 180 Calories from Fat 50 |
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| % Daily Value* |
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| Total Fat 5g |
8% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 45mg |
15% |
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| Sodium 220mg |
9% |
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| Total Carbohydrate 6g |
2% |
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| Dietary Fiber 2g |
6% |
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| Sugars 1g |
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| Protein 29g |
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| Vitamin A 2% |
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Vitamin C 40% |
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| Calcium 2% |
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Iron 10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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