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Cajun Turkey Jambalaya
| 4 Cups TURKEY HAM, cut into 1/2-inch cubes |
| 4 Pounds SMOKED TURKEY SAUSAGE, cut into 1/4-inch slices |
| 1/4 Cup olive oil, DIVIDED |
| 1 Quart chopped sweet onion |
| 2 Cups celery, cut in 1/4-inch slices |
| 3 Large green peppers, seeded and cut into 1/2-inch slices |
| 4 Cloves garlic, minced |
| 1 Teaspoon cayenne pepper |
| 2 Teaspoons dried thyme |
| 4 Bay leaves |
| 1/2 Teaspoon ground cloves |
| 1 Cup fresh parsley, chopped |
| 5 Cups uncooked long-grain rice |
| 2 Quarts TURKEY BROTH |
| 64 Ounces tomatoes, drained |
| To taste salt and freshly ground black pepper |
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- In a stockpot, over medium heat, sauté turkey ham and sausage in 1 tablespoon oil until lightly browned on all sides. Remove from pan and reserve.
- In the same saucepan, sauté onion, celery, green pepper, garlic and seasonings in the remaining oil. Cook until vegetables are crisp-tender.
- Add rice and cook an additional 5 minutes, stirring constantly to prevent sticking.
- Add broth and tomatoes and bring to a boil. Reduce heat, cover and simmer 25 to 30 minutes or until rice is tender.
- Remove bay leaf. Stir in reserved turkey ham and sausage. Heat well.
- If needed, add salt and pepper to taste. Stir well.
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Nutrition Facts
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| Calories 483 |
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| % Daily Value* |
 |
| Total Fat 14g |
|
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| Cholesterol 29mg |
|
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| Sodium 1954mg |
|
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| Total Carbohydrate 68g |
|
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| Protein 23g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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