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Turkey Salad with Mandarin Oranges
| Citrus Vinaigrette |
| 1 Cup freshly squeezed orange juice |
| 1/3 Cup red wine vinegar |
| 2 Tablespoons poppy seeds |
| 2 Tablespoons olive oil |
| 1 Tablespoon Dijon mustard |
| 1/2 Teaspoon black pepper |
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- Combine orange juice, vinegar, poppy seeds, oil, mustard and pepper. Set aside.
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| Salad |
| 20 Cups red leaf lettuce, washed, dried, chilled and torn |
| 8 Cups baby spinach leaves, washed, dried, chilled and torn |
| 2 Pounds COOKED TURKEY BREAST, cut into 1/2-inch julienne |
| 40 Ounces mandarin oranges, drained |
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- In large bowl toss together lettuce, spinach, turkey and oranges. Pour dressing over turkey mixture.
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| Garnish |
| As needed orange zest |
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- Garnish with orange zest and serve immediately.
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| Chef: Chef Craig Scheuerman, CCC | | Restaurant: Stratford University, Falls Church, VA. |
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Nutrition Facts
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| Calories 150 |
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| % Daily Value* |
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| Total Fat 3g |
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| Saturated Fat 0g |
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| Cholesterol 45mg |
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| Sodium 75mg |
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| Potassium 588mg |
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| Total Carbohydrate 13g |
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| Dietary Fiber 4g |
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| Sugars 9g |
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| Protein 19g |
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| Vitamin A 60% |
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Vitamin C 80% |
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| Calcium 10% |
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Iron 15% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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