Yield: 4 Establishment: Catering Operation, Restaurant, Club Operation   Ethnicity: Asian   Preparation Method: Stir Fry   Product Type: Turkey Cutlets/Steaks

1 Pound TURKEY TENDERLOINS, cut into 1/4-inch strips

1/2 Teaspoon salt

1/4 Teaspoon freshly ground black pepper

1 Tablespoon olive oil, divided

1 Medium red bell pepper, seeded & cut into 1/4-inch strips

1 Medium yellow bell pepper, seeded & cut into 1/4-inch strips

1 Pound Swiss chard, stalks removed & coarsely chopped

2 Tablespoons balsamic vinegar

2 Tablespoons sugar

In a medium bowl, toss turkey strips with salt and pepper. Heat 2-teaspoons oil over medium-high heat. Sauté turkey in hot oil for 4 to 5 minutes or until turkey is no longer pink in the center. Do not over cook. Remove turkey from the pan and set aside. Add remaining 1-teaspoon oil to pan and sauté peppers for 2 minutes. Gently fold in Swiss chard. In a small bowl, combine vinegar and sugar; stir into vegetable mixture. Reduce heat to medium and stir-fry mixture 2 to 3 minutes or until vegetables are tender. Return turkey to pan and heat well. Serve immediately.

Nutrition Facts Calories 220   % Daily Value* Total Fat 4g Saturated Fat 0.5g Cholesterol 70mg Sodium 570mg Total Carbohydrate 15g Protein 31g   *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:   Calories: 2000 2500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g Dietary Fiber   25g 30g Calories per gram: Fat 9 Carbohydrate 4 Protein 4