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Moo Shu Turkey with Duck Sauce and Pancakes
| Ingredients |
| Moo Shu Turkey Mixture |
| 8 Ounces TURKEY TENDERLOINS |
| 1 Teaspoon Chinese rice wine |
| To taste salt |
| 1 egg white, beaten |
| 1/2 Teaspoon soy sauce |
| 5 wood ear mushrooms |
| 3 eggs |
| 4 Ounces vegetable oil |
| 1 Teaspoon chopped garlic |
| 2 Ounces hoisin sauce |
| 3 Ounces bamboo shoots, shredded |
| 3 Ounces bok choy, shredded |
| 3 Ounces carrots, shredded |
| 1 Teaspoon salt |
| 2 Ounces TURKEY STOCK |
| 1 Ounce green onion, shredded |
| Duck Sauce |
| 3 Tablespoons sweet bean sauce |
| 3 Tablespoons hoisin sauce |
| 1 Teaspoon sugar |
| 1 Tablespoon sesame oil |
| Mandarin Pancakes |
| 8 Ounces all purpose flour |
| 1 Tablespoon sesame oil |
| Pinch salt |
| 6 Ounces boiling water |
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| Moo Shu Turkey |
- Slice the turkey into thin strips, approximately 1-1/2 by 1/4 inches, and marinate in the rice wine, salt, egg white and soy sauce for 15 minutes.
- Soak the wood ears in hot water until soft. Break off the hard stems and shred the mushrooms.
- Beat the eggs. Heat 1 tablespoon of the oil in a wok and cook the eggs. Do not let them brown. Remove the eggs, shred and set aside.
- Stir-fry the garlic in 2 ounces of oil until golden. Add the turkey and stir-fry until the turkey is very lightly browned. Remove from the pan and set aside.
- Add the hoisin sauce and 2 tablespoons of oil to the wok; quickly stir-fry the sauce. Add the bamboo shoots, bok choy, carrots and shredded mushrooms and cook for 5 minutes.
- Add the cooked turkey, salt, stock and shredded eggs. Stir-fry over high heat for 1 minute.
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| Duck Sauce |
- Combine and stir all the ingredients until smooth. Serve at room temperature.
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| Mandarin Pancakes |
- Place the flour, 1/2 teaspoon of sesame oil and a pinch of salt in a bowl. Add the boiling water and gradually mix by hand to make a soft dough.
- On a lightly floured surface, gently knead the dough until smooth. Cover with a damp cloth and let rest for 15 minutes.
- Shape the dough into a cylinder about 1 inch in diameter, adding more flour if necessary. Slice the log into 16 equal pieces; roll each piece into a ball and then flatten each to make a disk.
- Brush the tops of eight disks with the remaining sesame oil. Then place an unoiled disk on top of each oiled disk. Using a rolling pin, flatten each pair of disks into a 5-inch circle. Cover the pancakes with a dry towel.
- Heat an ungreased 8-inch skillet over high heat for 30 seconds to 1 minute. Reduce the heat to medium.
- Place one pancake pair into the skillet. When it puffs and bubbles appear on the surface turn it over and cook the other side until it is speckled brown, about 1 minute. Then turn the pancake pair and cook the other side until it, too, is speckled brown, about 30 seconds. Remove the pancake from the pan and wrap in a clean, dry towel. Repeat until each pancake pair is cooked.
- Just before service, separate each pancake pair by gently pulling apart at the edge. Serve warm.
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| Service |
- Garnish with green onions and serve hot with Duck Sauce and Mandarin Pancakes.
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| Recipe Source: Recipe adapted from On Cooking: A Textbook of Culinary Fundamentals, 1st ed. by Sarah R. Labensky and Alan M. Hause. © Prentice Hall, 1995. |
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Nutrition Facts
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| Calories 700 Calories from Fat 330 |
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| % Daily Value* |
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| Total Fat 37g |
57% |
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| Saturated Fat 4.5g |
23% |
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| Cholesterol 195mg |
65% |
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| Sodium 1820mg |
76% |
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| Total Carbohydrate 67g |
22% |
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| Dietary Fiber 4g |
16% |
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| Sugars 12g |
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| Protein 26g |
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| Vitamin A 70% |
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Vitamin C 20% |
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| Calcium 8% |
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Iron 30% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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