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Turkey Cocido
| Ingredients |
| 2 TURKEY LEGS |
| 1/2 Pound pork ribs |
| 2 Medium carrots, chopped |
| 1 Large leek, trimmed & quartered lengthwise |
| 2 Cloves garlic |
| 1-1/2 Teaspoon saffron filaments |
| 10 black peppercorns |
| 2 Teaspoons salt |
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- Place the turkey legs, pork ribs, carrots, leek and garlic in a large stockpot. Add enough cold water to completely cover the turkey and vegetables and bring to a simmer over moderate heat.
- Simmer for 1 hour, then stir in the saffron, peppercorns and salt. Simmer for another 3 hours, skimming occasionally. Remove from the heat and strain the broth into a large container. Cool in an ice bath, cover and refrigerate overnight. Skim the fat from the surface before using. (The broth can be refrigerated for up to 3 days.)
- Pull the meat from the turkey legs and pork ribs and reserve. Discard the vegetables cooked in the broth. Yields about 3 quarts or 12 8-ounce servings.
- For a traditional cocido, reheat the broth with garbanzo beans, cubed potatoes, cabbage, small pieces of corn on the cob and the deboned turkey on the side. Serve with crusty bread.
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| Recipe Source: Recipe developed by Sarah Labensky, CCP. |
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Nutrition Facts
|  |
| Calories 110 Calories from Fat 45 |
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| % Daily Value* |
 |
| Total Fat 5g |
8% |
  |
| Saturated Fat 1.5g |
8% |
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| Cholesterol 55mg |
18% |
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| Sodium 830mg |
35% |
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| Total Carbohydrate 0g |
0% |
  |
| Dietary Fiber 0g |
0% |
  |
| Sugars 0g |
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| Protein 15g |
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| Vitamin A 0% |
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Vitamin C 0% |
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| Calcium 2% |
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Iron 6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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