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Acorn Squash with Sausage
| Ingredients |
| 10 1-Pound acorn squash |
| 2 Tablespoons canola oil |
| As needed vegetable cooking oil |
| 2-1/2 Pounds FRESH TURKEY SAUSAGE |
| 2-1/2 Cups celery, chopped fine |
| 5 Cups Granny Smith apples, peeled, cored & chopped fine |
| 2-1/2 Cups fresh white bread crumbs |
| 1-1/4 Teaspoons sage leaves |
| 2/3 Cup brown sugar |
| 1-1/4 Cups apple jelly |
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- Cut squash in half lengthwise and scoop out the seeds. Brush a small amount of oil on the cut edges of each squash half. Spray a baking sheet with vegetable cooking spray. Place each squash half, cut side up on the baking sheet, cover tightly with foil and bake in a preheated 400 degree F oven, until tender, about 35-40 minutes.
- Over medium heat, cook sausage until it is no longer pink, breaking the sausage into small pieces. Drain sausage, if necessary. Reserve 2 tablespoons pan drippings and discard remaining pan drippings.
- Over medium heat, cook celery in reserved pan drippings for 5-7 minutes, add apple and continue to sauté.
- Remove from heat and stir in reserved sausage, bread crumbs, sage and sugar.
- When squash is cooked, remove from oven and reduce oven temperature to 350 degrees F. Cool squash until shells can be handled. Scoop out the pulp, leaving a ˝-inch shell. Combine squash pulp with sausage mixture.
- Mound sausage mixture into squash shells. Top each with 1-tablespoon apple jelly.
- Return to the 350 degree F oven and bake uncovered until mixture is cooked through, about 25 minutes.
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| Recipe Source: Recipe and photo provided by the National Hot Dog and Sausage Council. |
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Nutrition Facts
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| Calories 320 Calories from Fat 60 |
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| % Daily Value* |
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| Total Fat 6g |
9% |
  |
| Saturated Fat 1.5g |
8% |
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| Cholesterol 45mg |
15% |
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| Sodium 400mg |
17% |
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| Total Carbohydrate 57g |
19% |
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| Dietary Fiber 10g |
40% |
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| Sugars 24g |
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| Protein 13g |
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| Vitamin A 20% |
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Vitamin C 40% |
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| Calcium 10% |
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Iron 15% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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