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Turkey Satay with Peanut Sauce
| Turkey Skewers |
| 1/2 Cup whole milk |
| 3 Tablespoons olive oil |
| 1 Tablespoon soy sauce |
| 3 Tablespoons onion, minced |
| 1-1/2 Teaspoons red pepper flakes |
| 1-1/2 Teaspoons lemon zest |
| 1-1/2 Teaspoons fresh ginger root, peeled and minced |
| 3 Ounces cream of coconut |
| 6 Ounces pineapple juice |
| 3 Pounds BONELESS TURKEY BREASTS |
| As needed bamboo skewers, soaked in cold water |
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- Combine milk, oil, soy sauce, onion, pepper flakes, lemon zest, ginger root, cream of coconut and pineapple juice.
- Cut turkey into 1-ounce strips. If necessary, gently flatten each piece to an even thickness.
- Marinate turkey in a covered container in the refrigerator for 4 to 6 hours.
- Weave turkey strips onto skewers. Discard marinade.
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| Peanut Sauce |
| 2-1/2 Cups coconut milk |
| 1-1/2 Tablespoons red curry paste |
| 1-1/2 Ounces fish sauce |
| 2 Tablespoons sugar |
| 3/4 Cup smooth peanut butter |
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- Combine all peanut sauce ingredients in a blender or food processor. Process until smooth.
- Transfer to a medium saucepan and heat to a simmer, stirring occasionally. Do not boil.
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| Service |
| As needed spring onion sprigs, cut into fans |
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- Grill turkey strips about 4 inches from medium heat for 2 to 3 minutes per side or until turkey is no longer pink in the center and is cooked throughout.
- Serve skewers with Peanut Sauce. Garnish with spring onion fans.
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| Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts
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| Calories 320 Calories from Fat 170 |
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| % Daily Value* |
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| Total Fat 19g |
29% |
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| Saturated Fat 11g |
55% |
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| Cholesterol 75mg |
25% |
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| Sodium 410mg |
17% |
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| Total Carbohydrate 6g |
2% |
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| Dietary Fiber 2g |
8% |
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| Sugars 3g |
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| Protein 32g |
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| Vitamin A 0% |
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Vitamin C 0% |
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| Calcium 2% |
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Iron 20% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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