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Grilled Turkey Cutlet in Dijon Crust with Bbq Beurre Blanc
| Ingredients |
| 4 Cups plain, fine, dry bread crumbs |
| 1 Cup Dijon mustard |
| 1 Cup mayonnaise |
| 1/2 Cup fresh basil, chopped |
| 1/2 Cup fresh parsley, chopped |
| 2 Tablespoons minced garlic |
| 2 Tablespoons minced shallots |
| To Taste salt and pepper |
| 16 4-ounce pieces TURKEY CUTLETS |
| To Taste salt and pepper |
| As needed olive oil |
| 1 Cup carrots, peeled and diced |
| 1 Cup yellow squash, diced |
| 1 Cup zucchini, diced |
| 2 Tablespoons shallots, peeled and minced |
| 2 Tablespoons garlic, peeled and minced |
| 2 Cups dry white wine |
| 1/2 Cup barbecue sauce |
| 1/4 Cup cold butter, cut into 1-inch pieces |
| As needed fresh basil leaves |
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| Turkey |
- Combine bread crumbs, Dijon mustard, mayonnaise, basil, parsley, garlic, shallots, salt and pepper. Set aside.
- Pat turkey cutlets dry with clean paper towels. Season cutlets with salt and pepper. Sauté in olive oil, browning on both sides.
- Cover cutlets with Dijon mixture. Bake in a preheated 350 degree F. oven for about 10 minutes or until cutlets are brown and crispy on top. Remove from oven and hold warm for service.
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| BBQ Beurre Blanc |
- Sauté carrots, squashes, shallots and garlic in additional olive oil until tender. Stir in wine and BBQ sauce. Simmer to slightly reduce. Swirl in butter pieces. Set aside until assembly.
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| Service |
- Arrange turkey cutlets on warmed dinner plates. Spoon on BBQ Beurre Blanc and garnish with fresh basil leaves.
- Suggest serving with mashed potates.
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| Recipe Source: Recipe provided by Frederik Lucardie, CEC, of University Village in Tampa, FL. |
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Nutrition Facts
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| Calories 440 Calories from Fat 180 |
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| % Daily Value* |
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| Total Fat 20g |
31% |
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| Saturated Fat 3g |
15% |
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| Cholesterol 80mg |
27% |
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| Sodium 920mg |
38% |
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| Total Carbohydrate 25g |
8% |
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| Dietary Fiber 2g |
8% |
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| Sugars 3g |
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| Protein 32g |
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| Vitamin A 25% |
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Vitamin C 10% |
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| Calcium 10% |
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Iron 20% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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