
|
Turkey Tenderloins with Two Tropical Fruit Salsas
| Spicy Papaya Salsa |
| 3 Medium papayas, seeded and diced |
| 3 Medium nectarines, pitted and diced |
| 3 starfruit (carambola), diced |
| 6 green onions, thinly sliced |
| 1/3 Cup yellow bell pepper, seeded and diced |
| 1/3 Cup fresh cilantro, coarsely chopped |
| 1/3 Cup fresh lime juice |
| 1/3 Cup fresh orange juice |
| 3 Tablespoons jalapeno pepper, seeded and diced |
| 1 Teaspoon salt |
| |
- In a medium bowl, combine papayas, nectarines, star fruit, green onions, yellow bell pepper, cilantro, lime and orange juices, jalapeno and salt. Cover and allow to stand at room temperature for one hour.
|
| |
| Mango-Ginger Salsa |
| 3 Medium mangos, peeled, seed removed & diced |
| 3 Medium tomatoes, seeded and diced |
| 1-1/2 Cups red bell pepper, seeded and diced |
| 1/2 Cup minced sweet onion |
| 3 Tablespoons fresh mint, minced |
| 1-1/2 Tablespoons gingerroot, peeled and freshly grated |
| 1 Tablespoon honey |
| 1/2 Teaspoon salt |
| |
- In a medium bowl, combine mangos, tomatoes, red bell pepper, onion, mint, ginger, honey and salt. Cover and let stand at room temperature for about one hour.
- NOTE: Salsas can be prepared several hours in advance and refrigerated, but should be served at room temperature.
|
| |
| Tenderloins |
| 6 10-Ounce TURKEY TENDERLOINS |
| 3/4 Cup flour |
| 3 Tablespoons cornmeal |
| 2 Tablespoons ground cumin |
| 1 Tablespoon salt |
| 1/2 Teaspoon cayenne pepper |
| |
- Butterfly tenderloins by cutting horizontally from the side, almost in half. Open, like a book and flatten tenderloins slightly by hand. With a clean paper towel, pat dry.
- In a shallow dish, combine flour, cornmeal, cumin, salt and cayenne. Dip butterflied tenderloins into mixture, coating both sides well.
- Hold in refrigerator for service.
-
|
| |
| Service |
| As needed olive oil |
| |
- Per order: in a large non-stick skillet over medium-high heat, sauté coated tenderloins in oil for 3 to 4 minutes per side, until outside is golden brown, inside is no longer pink and the internal temperature is 170 degrees F.
- Remove tenderloins and place on cutting board. Thinly slice across the grain. Serve with fruit salsas.
|
| Recipe Source: Recipe by The National Turkey Federation |
|
|
Nutrition Facts
|  |
| Calories 460 Calories from Fat 170 |
 |
| % Daily Value* |
 |
| Total Fat 18g |
28% |
  |
| Saturated Fat 2.5g |
13% |
 |
| Cholesterol 95mg |
32% |
 |
| Sodium 980mg |
41% |
 |
| Total Carbohydrate 37g |
12% |
  |
| Dietary Fiber 6g |
24% |
  |
| Sugars 20g |
|
 |
| Protein 37g |
|
 |
| Vitamin A 45% |
|
Vitamin C 210% |
 |
| Calcium 8% |
|
Iron 20% |
 |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
| |
Calories: |
2000 |
2500 |
 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
 |
| Calories per gram: |
| Fat 9 |
|
Carbohydrate 4 |
|
Protein 4 |
|
|
|

|

|