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Turkey Tenderloins with Two Tropical Fruit Salsas

Turkey Tenderloins with Two Tropical Fruit Salsas


Yield: 12

Establishment: Restaurant, Club Operation, Catering Operation
 
Ethnicity: Latin, Caribbean
 
Meal Type: Main Course, Entrée
 
Preparation Method: Saute
 
Product Type: Turkey Tenderloins
 







Spicy Papaya Salsa
3 Medium papayas, seeded and diced
3 Medium nectarines, pitted and diced
3 starfruit (carambola), diced
6 green onions, thinly sliced
1/3 Cup yellow bell pepper, seeded and diced
1/3 Cup fresh cilantro, coarsely chopped
1/3 Cup fresh lime juice
1/3 Cup fresh orange juice
3 Tablespoons jalapeno pepper, seeded and diced
1 Teaspoon salt
 
  1. In a medium bowl, combine papayas, nectarines, star fruit, green onions, yellow bell pepper, cilantro, lime and orange juices, jalapeno and salt. Cover and allow to stand at room temperature for one hour.
 
Mango-Ginger Salsa
3 Medium mangos, peeled, seed removed & diced
3 Medium tomatoes, seeded and diced
1-1/2 Cups red bell pepper, seeded and diced
1/2 Cup minced sweet onion
3 Tablespoons fresh mint, minced
1-1/2 Tablespoons gingerroot, peeled and freshly grated
1 Tablespoon honey
1/2 Teaspoon salt
 
  1. In a medium bowl, combine mangos, tomatoes, red bell pepper, onion, mint, ginger, honey and salt. Cover and let stand at room temperature for about one hour.
  2. NOTE: Salsas can be prepared several hours in advance and refrigerated, but should be served at room temperature.
 
Tenderloins
6 10-Ounce TURKEY TENDERLOINS
3/4 Cup flour
3 Tablespoons cornmeal
2 Tablespoons ground cumin
1 Tablespoon salt
1/2 Teaspoon cayenne pepper
 
  1. Butterfly tenderloins by cutting horizontally from the side, almost in half. Open, like a book and flatten tenderloins slightly by hand. With a clean paper towel, pat dry.
  2. In a shallow dish, combine flour, cornmeal, cumin, salt and cayenne. Dip butterflied tenderloins into mixture, coating both sides well.
  3. Hold in refrigerator for service.
 
Service
As needed olive oil
 
  1. Per order: in a large non-stick skillet over medium-high heat, sauté coated tenderloins in oil for 3 to 4 minutes per side, until outside is golden brown, inside is no longer pink and the internal temperature is 170 degrees F.
  2. Remove tenderloins and place on cutting board. Thinly slice across the grain. Serve with fruit salsas.

Recipe Source: Recipe by The National Turkey Federation

Nutrition Facts
Calories 460   Calories from Fat 170
% Daily Value*
Total Fat 18g 28%
Saturated Fat 2.5g 13%
Cholesterol 95mg 32%
Sodium 980mg 41%
Total Carbohydrate 37g 12%
Dietary Fiber 6g 24%
Sugars 20g  
Protein 37g  
Vitamin A 45%
  • Vitamin C 210%
    Calcium 8%
  • Iron 20%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
      Calories: 2000 2500
    Total Fat Less than 65g 80g
    Sat Fat Less than 20g 25g
    Cholesterol Less than 300mg 300mg
    Sodium Less than 2,400mg 2,400mg
    Total Carbohydrate   300g 375g
    Dietary Fiber   25g 30g
    Calories per gram:
    Fat 9
  • Carbohydrate 4
  • Protein 4




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