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Turkey and Snow Peas in Black Bean Sauce
| Ingredients |
| 2 Pounds TURKEY TENDERLOINS |
| 1 egg white |
| 6 Ounces Chinese rice wine |
| 2 Tablespoons cornstarch |
| 2 Ounces soy sauce |
| 2 Teaspoons granulated sugar |
| 2 Small onions |
| 4 Ounces peanut oil |
| 1 Tablespoon garlic, minced |
| 2 Teaspoons fresh ginger, peeled and minced |
| 2 Tablespoons fermented black beans, mashed |
| 4 Ounces snow peas |
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- Slice the turkey into thin strips, approximately 1-1/2 by 1/4-inches.
- Combine egg white, one third of the wine and 1 tablespoon of the cornstarch. Add the turkey and refrigerate for 2 hours. .
- For the sauce, mix the soy sauce, sugar and the remaining wine and cornstarch.
- Quarter the onions and separate the layers.
- Stir-fry the turkey in 3 ounces of oil. Remove and set aside.
- If necessary, add all the remaining oil and stir-fry the garlic and ginger for 30 seconds. Add the onions and mashed beans and stir-fry for 30 seconds. Add the snow peas and cook for 1 minute.
- Return the turkey to the wok, add the sauce mixture and stir-fry until hot and the sauce has thickened.
- Serve immediately with short-grain white rice.
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| Recipe Source: Recipe adapted from On Cooking: A Textbook of Culinary Fundamentals, 1st ed. by Sarah R. Labensky and Alan M. Hause. © Prentice Hall, 1995. |
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Nutrition Facts
|  |
| Calories 640 Calories from Fat 270 |
 |
| % Daily Value* |
 |
| Total Fat 31g |
48% |
  |
| Saturated Fat 6g |
30% |
 |
| Cholesterol 150mg |
50% |
 |
| Sodium 910mg |
38% |
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| Total Carbohydrate 17g |
6% |
  |
| Dietary Fiber 1g |
4% |
  |
| Sugars 4g |
|
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| Protein 58g |
|
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| Vitamin A 0% |
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Vitamin C 25% |
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| Calcium 6% |
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Iron 25% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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