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Turkey and Snow Peas in Black Bean Sauce


Yield: 4

Establishment: Restaurant, Catering Operation, Business and Industry Account
 
Ethnicity: Asian
 
Meal Type: Main Course, Entrée
 
Preparation Method: Stir Fry
 
Product Type: Turkey Tenderloins
 







Ingredients
2 Pounds TURKEY TENDERLOINS
1 egg white
6 Ounces Chinese rice wine
2 Tablespoons cornstarch
2 Ounces soy sauce
2 Teaspoons granulated sugar
2 Small onions
4 Ounces peanut oil
1 Tablespoon garlic, minced
2 Teaspoons fresh ginger, peeled and minced
2 Tablespoons fermented black beans, mashed
4 Ounces snow peas
 
  1. Slice the turkey into thin strips, approximately 1-1/2 by 1/4-inches.
  2. Combine egg white, one third of the wine and 1 tablespoon of the cornstarch. Add the turkey and refrigerate for 2 hours. .
  3. For the sauce, mix the soy sauce, sugar and the remaining wine and cornstarch.
  4. Quarter the onions and separate the layers.
  5. Stir-fry the turkey in 3 ounces of oil. Remove and set aside.
  6. If necessary, add all the remaining oil and stir-fry the garlic and ginger for 30 seconds. Add the onions and mashed beans and stir-fry for 30 seconds. Add the snow peas and cook for 1 minute.
  7. Return the turkey to the wok, add the sauce mixture and stir-fry until hot and the sauce has thickened.
  8. Serve immediately with short-grain white rice.

Recipe Source: Recipe adapted from On Cooking: A Textbook of Culinary Fundamentals, 1st ed. by Sarah R. Labensky and Alan M. Hause. © Prentice Hall, 1995.

Nutrition Facts
Calories 640   Calories from Fat 270
% Daily Value*
Total Fat 31g 48%
Saturated Fat 6g 30%
Cholesterol 150mg 50%
Sodium 910mg 38%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 58g  
Vitamin A 0%
  • Vitamin C 25%
    Calcium 6%
  • Iron 25%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
      Calories: 2000 2500
    Total Fat Less than 65g 80g
    Sat Fat Less than 20g 25g
    Cholesterol Less than 300mg 300mg
    Sodium Less than 2,400mg 2,400mg
    Total Carbohydrate   300g 375g
    Dietary Fiber   25g 30g
    Calories per gram:
    Fat 9
  • Carbohydrate 4
  • Protein 4




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