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Green Chili and Turkey Soup
| Ingredients |
| 2/3 Cup vegetable oil |
| 3 Pounds TURKEY THIGHS, bones and skin removed |
| 4 Cups sweet onions, medium dice |
| 1 Teaspoon minced garlic |
| 1-1/3 Cups all purpose flour |
| 2-1/2 Quarts cold water |
| 2 Cups half and half cream |
| 1/3 Cup TURKEY BASE |
| 1-1/3 Cups crushed tomatoes |
| 1-1/3 Cups canned green chili peppers, drained and diced |
| 2 Teaspoons ground cumin |
| 1 Teaspoon ground red pepper |
| 3/4 Pound Monterey Jack cheese, shredded |
| As needed cilantro, chopped |
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- In a stockpot, heat oil over medium-high heat. Add turkey and sauté 3 to 5 minutes or until lightly browned.
- Add onions and garlic, sauté until tender. 2. Blend in flour and cook over medium heat for several minutes until golden.
- Stir in water, cream, turkey base, tomatoes, chili peppers, cumin and red pepper. Heat to a boil, stirring frequently. Reduce heat immediately and simmer for 10-15 minutes.
- Garnish each 8-ounce serving with cheese and cilantro.
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| Recipe Source: Recipe provided by Chef Sabine Thoren of L. J. Minor Test Kitchens. |
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Nutrition Facts
|  |
| Calories 310 Calories from Fat 160 |
 |
| % Daily Value* |
 |
| Total Fat 18g |
28% |
  |
| Saturated Fat 6g |
30% |
 |
| Cholesterol 90mg |
30% |
 |
| Sodium 750mg |
31% |
 |
| Total Carbohydrate 14g |
5% |
  |
| Dietary Fiber 1g |
4% |
  |
| Sugars 2g |
|
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| Protein 22g |
|
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| Vitamin A 8% |
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Vitamin C 10% |
 |
| Calcium 20% |
|
Iron 10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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