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Fire and Ice Caribbean Turkey
| Ice Salsa |
| 6 Cups watermelon, seeded & cubed into 1-inch pieces |
| 3 Cups pineapple chunks |
| 1-1/2 Cups sweet red onion, finely chopped |
| 1-1/2 jalapenos, seeded and diced small |
| 1/2 Cup fresh lime juice |
| 3 Tablespoons red wine vinegar |
| 1/3 Cup pecan pieces |
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- Combine fruits, onion, jalapeno, lime juice, vinegar and pecans. Cover and refrigerate immediately. Let stand 30 minutes, but no longer than 2 hours.
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| Turkey Cutlets |
| 12 4-Ounce TURKEY CUTLETS, pounded to an even thickness |
| 2 Tablespoons jerk seasoning |
| 3/4 Cup vegetable oil |
| 1/3 Cup apricot preserves |
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- Season turkey with jerk seasonings.
- Heat oil over medium-high heat. Add cutlets and saute until done, about 2-3 minutes on each side.
- Immediately brush turkey with preserves.
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| Plating and Service |
| 3 Quarts prepared couscous, heated |
| 6 Cups prepared black beans, heated |
| 1-1/2 Teaspoons jerk seasoning |
| As needed fresh cilantro sprigs |
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- For each serving, place 1 cup warm couscous on dinner plate, along with 3/4 cup Ice Salsa and 1/2 cup warm black beans.
- Position one hot turkey cutlet over couscous and sprinkle each serving with 1/8 teaspoon of the jerk seasonings.
- Garnish with fresh cilantro leaves.
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| Recipe Source: Recipe provided by Jennie-O Turkey Store Sales, LLC |
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Nutrition Facts
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| Calories 630 Calories from Fat 160 |
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| % Daily Value* |
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| Total Fat 18g |
28% |
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| Saturated Fat 1.5g |
8% |
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| Cholesterol 75mg |
25% |
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| Sodium 630mg |
26% |
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| Total Carbohydrate 74g |
25% |
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| Dietary Fiber 11g |
44% |
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| Sugars 15g |
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| Protein 41g |
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| Vitamin A 10% |
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Vitamin C 45% |
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| Calcium 8% |
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Iron 30% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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