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Tangerine Turkey Cutlets
| Ingredients |
| 5 Pounds fresh tangerines |
| 20 4 - 5 ounce TURKEY CUTLETS, pounded to an even thickness |
| As needed salt and freshly ground black pepper |
| 3 Tablespoons olive oil |
| 2 Tablespoons unsalted butter |
| 1-1/4 Pounds crimini or button mushrooms, sliced thin |
| 3 Tablespoons fresh thyme leaves OR 1 Tablespoon dried thyme |
| 2/3 Cup orange flavored liqueur |
| 3 1/3 Cups TURKEY BROTH |
| 1/3 Cup cornstarch |
| 6 green onions, sliced thin |
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| Prep |
- Zest tangerines to equal 1-tablespoon fragrant peel. Chop fine.
- Squeeze 8-10 tangerines to equal 1-2/3 cups juice.
- Peel and segment remaining tangerines, discarding seeds.
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| Turkey |
- Rinse turkey cutlets and pat dry. Lightly sprinkle both sides with salt and pepper.
- In large skillet, heat oil over medium-high heat and brown cutlets 5 minutes on each side or until cooked through. Remove and reserve cutlets.
- Add butter to skillet drippings over medium heat. Sauté mushrooms, thyme and citrus zest for 2–3 minutes, stirring constantly.
- Add tangerine juice and liqueur.
- Stir turkey broth into cornstarch. Add to mushroom mixture. Over medium heat, bring to a slow boil, stirring until mixture starts to thicken.
- Return turkey cutlets to sauce. Stir in tangerine segments and onions.
- Heat until cutlets are hot throughout.
- Garnish with additional thyme sprigs.
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| Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts
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| Calories 250 Calories from Fat 40 |
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| % Daily Value* |
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| Total Fat 4.5g |
7% |
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| Saturated Fat 1g |
5% |
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| Cholesterol 55mg |
18% |
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| Sodium 420mg |
18% |
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| Total Carbohydrate 16g |
5% |
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| Dietary Fiber 2g |
8% |
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| Sugars 11g |
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| Protein 33g |
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| Vitamin A 10% |
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Vitamin C 45% |
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| Calcium 2% |
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Iron 10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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