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Tangerine Turkey Cutlets


Yield: 20

Establishment: Catering Operation, Restaurant, Club Operation
 
Ethnicity: New American
 
Meal Type: Main Course, Entrée
 
Preparation Method: Saute
 
Product Type: Turkey Cutlets/Steaks
 







Ingredients
5 Pounds fresh tangerines
20 4 - 5 ounce TURKEY CUTLETS, pounded to an even thickness
As needed salt and freshly ground black pepper
3 Tablespoons olive oil
2 Tablespoons unsalted butter
1-1/4 Pounds crimini or button mushrooms, sliced thin
3 Tablespoons fresh thyme leaves OR 1 Tablespoon dried thyme
2/3 Cup orange flavored liqueur
3 1/3 Cups TURKEY BROTH
1/3 Cup cornstarch
6 green onions, sliced thin
 
Prep
  1. Zest tangerines to equal 1-tablespoon fragrant peel. Chop fine.
  2. Squeeze 8-10 tangerines to equal 1-2/3 cups juice.
  3. Peel and segment remaining tangerines, discarding seeds.
 
Turkey
  1. Rinse turkey cutlets and pat dry. Lightly sprinkle both sides with salt and pepper.
  2. In large skillet, heat oil over medium-high heat and brown cutlets 5 minutes on each side or until cooked through. Remove and reserve cutlets.
  3. Add butter to skillet drippings over medium heat. Sauté mushrooms, thyme and citrus zest for 2–3 minutes, stirring constantly.
  4. Add tangerine juice and liqueur.
  5. Stir turkey broth into cornstarch. Add to mushroom mixture. Over medium heat, bring to a slow boil, stirring until mixture starts to thicken.
  6. Return turkey cutlets to sauce. Stir in tangerine segments and onions.
  7. Heat until cutlets are hot throughout.
  8. Garnish with additional thyme sprigs.

Recipe Source: Recipe by The National Turkey Federation

Nutrition Facts
Calories 250   Calories from Fat 40
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1g 5%
Cholesterol 55mg 18%
Sodium 420mg 18%
Total Carbohydrate 16g 5%
Dietary Fiber 2g 8%
Sugars 11g  
Protein 33g  
Vitamin A 10%
  • Vitamin C 45%
    Calcium 2%
  • Iron 10%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
      Calories: 2000 2500
    Total Fat Less than 65g 80g
    Sat Fat Less than 20g 25g
    Cholesterol Less than 300mg 300mg
    Sodium Less than 2,400mg 2,400mg
    Total Carbohydrate   300g 375g
    Dietary Fiber   25g 30g
    Calories per gram:
    Fat 9
  • Carbohydrate 4
  • Protein 4




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