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Grilled Citrus Turkey Tenderloins
| Ingredients |
| 3/4 Cup orange juice |
| 3/4 Cup fresh lemon juice |
| 3/4 Cup fresh lime juice |
| 3 Ounces vegetable oil |
| 3 Ounces honey |
| 1/3 Cup cilantro, chopped |
| 1 Tablespoon chili powder |
| 1 Tablespoon garlic, minced |
| 1-1/2 Teaspoon cumin |
| 1 Teaspoon salt |
| 1-1/2 Teaspoon freshly ground pepper |
| 24 4-Ounce TURKEY TENDERLOINS, butterflied |
| As needed fresh cilantro leaves |
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- In a large bowl, combine juices, oil, honey, cilantro, chili powder, garlic, cumin, salt and pepper.
- Add turkey tenderloins, coating all surfaces. Cover and marinate in the refrigerator for several hours or overnight.
- Grill over hot flame 4 to 5 minutes per side or until turkey is no longer pink in center and juices run clear. The internal temperature should register 170 degrees F.
- Garnish with fresh cilantro.
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| Recipe Source: Recipe by Chef Craig Scheuerman, CCC, Stratford University, Falls Church, VA. |
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Nutrition Facts
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| Calories 120 Calories from Fat 5 |
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| % Daily Value* |
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| Total Fat 1g |
2% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 75mg |
25% |
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| Sodium 50mg |
2% |
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| Total Carbohydrate 0g |
0% |
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| Dietary Fiber 0g |
0% |
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| Sugars 0g |
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| Protein 27g |
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| Vitamin A 0% |
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Vitamin C 0% |
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| Calcium 2% |
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Iron 8% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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