
|
Turkey Cassoulet
Chef Stephen Scaife, CEC, CCE, CFE believes "Turkey sausage is a great flavor addition in every course…from appetizers and soups to main courses. It can be a subtle flavor supporter or take center stage. The flavor profiles that ground turkey can be married with are still being discovered".
| Ingredients |
| 1 Pound dry white beans (cannellini), soaked overnight |
| 1/2 Pint fresh pearl onions, peeled |
| 4 Ounces olive oil |
| 4 Pounds TURKEY THIGH OR DRUMSTICK, cubed |
| 1 Pound TURKEY PASTRAMI, cut into 1/2-inch cubes |
| 2 Pounds SMOKED TURKEY SAUSAGE, cut into 1/2-inch cubes |
| 2 Pounds ITALIAN TURKEY SAUSAGE, cut into 1/2-inch pieces |
| 6 Cloves garlic, minced |
| 1/4 Cup flour |
| 1 Teaspoon dried thyme |
| 3 bay leaves |
| 1 Teaspoon dried rosemary |
| 2 Quarts TURKEY STOCK |
| As needed salt and black pepper |
| 3 Tablespoons chopped parsley |
| |
- Drain beans from soaking water. Rinse well. Simmer in 2 quarts water until soft, about 40 minutes. Drain, cool and refrigerate.
- In a separate saucepot, simmer onions in water until tender, drain, cover and refrigerate.
- In a 3-quart heavy gauge stockpot, heat oil and cook the cubed dark turkey meat, turkey pastrami and turkey sausages for 10-12 minutes on medium heat, stirring frequently. Continue to cook until all pink color disappears from the poultry.
- Add garlic and continue to cook for one more minute. Sprinkle flour over the turkey and sausages, stir well to combine. Cook for 3 minutes over low heat.
- Stir in herbs. Add stock and stir constantly until liquid comes to a boil, then lower to a simmer. Cover and continue to simmer for 20-30 minutes.
- Remove bay leaves, stir in beans and onions. Simmer for several minutes. Season to taste with salt and pepper. Finish with parsley.
|
| Recipe Source: Recipe developed by Associate Professor Stephen Scaife, CEC, CCE of Johnson-Wales University, Providence, RI. |
|
|
Nutrition Facts
|  |
| Calories 870 |
 |
| % Daily Value* |
 |
| Total Fat 38g |
|
  |
| Saturated Fat 10g |
|
 |
| Cholesterol 300mg |
|
 |
| Sodium 2990mg |
|
 |
| Potassium 1076mg |
|
 |
| Total Carbohydrate 41g |
|
  |
| Dietary Fiber 12g |
|
  |
| Sugars 7g |
|
 |
| Protein 89g |
|
 |
| Vitamin A 20% |
|
Vitamin C 35% |
 |
| Calcium 20% |
|
Iron 110% |
 |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
| |
Calories: |
2000 |
2500 |
 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
 |
| Calories per gram: |
| Fat 9 |
|
Carbohydrate 4 |
|
Protein 4 |
|
|
|

|

|