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Turkey Tenderloins Stuffed with Lemon and Lentils
| Ingredients |
| 1 Pound lentil beans |
| 4 Medium onions, thinly sliced |
| 6 Cloves garlic, coarsely chopped |
| 6 Medium carrots, peeled and thinly sliced |
| 4 Tablespoons fresh thyme, cleaned |
| 4 Tablespoons fresh rosemary, cleaned |
| 4 Tablespoons fresh sage, cleaned |
| 4 Tablespoons fresh parsley, cleaned |
| As needed salt and pepper |
| 4 LEMON GARLIC SEASONED TURKEY BREAST TENDERS |
| 2 Large lemons, zested |
| 2 Tablespoons olive oil |
| 2 Teaspoons coarsely ground pepper |
| 1 Teaspoon coarse salt |
| 6 Cups mixed salad greens, cleaned and chilled |
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- Cook 1 pound lentils with onions, garlic, carrots and ½ cup mixture of fresh herbs. Cover lentils with proportion of broth or water as directed on lentil package. Season with salt and pepper if water is used. Cook according to package directions.
- Cut turkey tenders lengthwise along connective tissue of tenderloin. Lightly pound tenders to ¼-inch thickness.
- Spread cooked lentils, pureed or whole, to within ½-inch of edges. Sprinkle each with zest of ½ lemon and 2 tablespoons fresh herb mixture.
- Roll turkey tenders tightly to enclose lentils and form a pinwheel. Tie with string to truss.
- Sauté 2 tenders in 1-tablespoon olive oil; sprinkle each with ½ teaspoon pepper and ¼ teaspoon salt. Sauté until golden brown. Repeat with remaining tenders.
- Roast in a preheated 400 degree F oven for 20 minutes or until internal temperature reaches 170 degrees F. Let stand 10 minutes. Slice on the diagonal.
- For each portion: place ½ cup mixed salad greens on individual plates. Top with 1/3-cup lentils and 3 turkey slices.
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| Recipe Source: Recipe provided by Jennie-O Turkey Store Sales, LLC |
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Nutrition Facts
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| Calories 260 |
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| % Daily Value* |
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| Total Fat 3g |
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| Saturated Fat 0g |
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| Cholesterol 55mg |
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| Sodium 550mg |
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| Potassium 627mg |
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| Total Carbohydrate 29g |
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| Dietary Fiber 12g |
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| Sugars 7g |
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| Protein 31g |
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| Vitamin A 210% |
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Vitamin C 25% |
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| Calcium 8% |
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Iron 30% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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