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Turkey Osso Buco Style with Cannellini Beans
| Ingredients |
| 1/2 Pound cannellini beans, soaked in water the night before and drained |
| 1 Gallon TURKEY STOCK |
| 3 Ounces TURKEY BACON, diced |
| 1 Spanish onion, coarse chop |
| 2 Large carrots, coarse chop |
| 3 Stalks celery, coarse chop |
| 3 Cloves garlic, coarse chop |
| 1/2 Bunch fresh thyme, chopped |
| 2 Large TURKEY THIGHS, cut in half with a band saw |
| As needed extra virgin olive oil |
| 6 Ounces dry white wine |
| 8 Ounces cooked fresh tomato puree |
| 1 Teaspoon fresh orange zest |
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- Simmer cannellini beans in turkey stock, bacon and half the mirepoix (onions, carrots, celery, garlic and thyme). Cook until tender.
- Sear turkey thighs in a hot oil until golden brown. Add remaining ingredients, cover tightly.
- Bake in a preheated 325 degree F. oven for about 2 hours or until the turkey is tender.
- Cool turkey to touch and remove turkey from bones.
- Reduce cooking liquid by 1/2. Add drained beans and return turkey to the pan. Cook until piping hot and liquid is sauce consistency.
- Serve atop polenta or risotto.
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| Recipe Source: Recipe developed by Chef Tom Power of Corduroy Restaurant in the Sheraton Four Points Hotel in Washington, DC. |
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Nutrition Facts
|  |
| Calories 590 Calories from Fat 210 |
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| % Daily Value* |
 |
| Total Fat 23g |
35% |
  |
| Saturated Fat 7g |
35% |
 |
| Cholesterol 120mg |
40% |
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| Sodium 1730mg |
72% |
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| Total Carbohydrate 41g |
14% |
  |
| Dietary Fiber 12g |
48% |
  |
| Sugars 5g |
|
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| Protein 47g |
|
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| Vitamin A 60% |
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Vitamin C 35% |
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| Calcium 15% |
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Iron 40% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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