
|
Turkey Bacon and Mushroom Omelet
| Ingredients |
| 3 Slices EXTRA LEAN TURKEY BACON |
| 1 Ounce crimini mushrooms, cleaned and sliced |
| 3 large eggs, Or substitute 6 oz. processed egg product |
| 3 Tablespoons cold water |
| 1 Ounce smoked Cheddar cheese, shredded |
| 1 Teaspoon fresh tarragon, chopped |
| 1 Ounce green onions, thinly sliced |
| As needed parsley, chopped |
| |
| As needed fresh fruit garnish |
| |
- Cook bacon until crisp and done. Remove from pan and reserve.
- Saute mushrooms for about 2 minutes. Remove from pan and reserve.
- Beat eggs with water. Pour into a hot 10-inch skillet. Cover and cook for about 2 minutes over medium heat.
- Uncover, sprinkle eggs with cheese, tarragon, onion and mushrooms.
- Place bacon in the middle. Cover again and continue to cook over medium heat for another 3 minutes, or until the ometet is fully cooked.
- Fold two opposite sides into the middle of the omelet. Place on a warm plate and sprinkle with parsley. Garnish with fresh fruit.
|
| Recipe Source: Recipe and photo provided by Jennie-O Turkey Store Sales, LLC |
|
|
Nutrition Facts
|  |
| Calories 450 Calories from Fat 300 |
 |
| % Daily Value* |
 |
| Total Fat 33g |
51% |
  |
| Saturated Fat 13g |
65% |
 |
| Cholesterol 705mg |
235% |
 |
| Sodium 910mg |
38% |
 |
| Total Carbohydrate 6g |
2% |
  |
| Dietary Fiber 1g |
4% |
  |
| Sugars 3g |
|
 |
| Protein 33g |
|
 |
| Vitamin A 25% |
|
Vitamin C 10% |
 |
| Calcium 30% |
|
Iron 20% |
 |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
| |
Calories: |
2000 |
2500 |
 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
 |
| Calories per gram: |
| Fat 9 |
|
Carbohydrate 4 |
|
Protein 4 |
|
|
|

|

|