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Grilled Turkey Mango Summer Salad

Grilled Turkey Mango Summer Salad


Yield: 10
Food Cost: 24

Establishment: Restaurant, Catering Operation, Hospitals
 
Ethnicity: New American
 
Meal Type: Salad
 
Preparation Method: Grill
 
Product Type: Turkey Cutlets/Steaks
 







Ingredients
10 4-Ounce TURKEY CUTLETS, lightly pounded to an even thickness
4 Cups Catalina salad dressing, divided
1/4 Cup unsalted butter
3 Cups red onion, thin slice
2 Cups sweet red peppers, seeded and cut into thin strips
3 Cups fresh mango, cut into thin strips
10 Cups butterhead lettuce, shredded
2 Cups cucumbers, sliced
To taste freshly ground black pepper
 
  1. Marinate turkey cutlets in 2 cups Catalina dressing for at least 4 hours.
  2. Remove turkey from dressing and discard marinade. Grill turkey over medium flame about 8 minutes per side or until turkey is cooked throughout and is no longer pink in the center.
  3. Meanwhile, in hot butter, sauté red onion and peppers until vegetables are al dente. Remove from heat and stir in mango slices, toss lightly.
  4. Place approximately 1 cup of shredded lettuce on each plate, top with grilled turkey cutlet and onion/mango sauté mixture.
  5. Garnish with several cucumber slices and drizzle with 2 cups additional Catalina dressing. Dust with black pepper.

This colorful salad was developed by Janet Merluzzi, owner of Crème De La Crème Catering in Benton, PA. The salad was the award winning salad recipe in the 2000 NTF "We're Cookin' with Turkey" Recipe Competition.

Nutrition Facts
Calories 497  
% Daily Value*
Total Fat 34g 62%
Cholesterol 98mg
Sodium 532mg
Total Carbohydrate 20g
Protein 30g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
  Calories: 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9
  • Carbohydrate 4
  • Protein 4




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